LumilnarMeat
Lamb liver, fried without fat (pan)
Nutrients per 100 g · German: Lamm Leber, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
144kcal
22.2 gProtein
1.1 gCarbs
5.6 gFat
144kcal
22.2 gProtein
1.1 gCarbs
5.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 144 kcal | 7 % |
| Fat | 5.6 g | 9 % |
| Protein | 22.2 g | 43 % |
| Carbohydrates | 1.1 g | 0 % |
| Water | 69 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.406 ratio | – |
| Mittelkettige Fettsäuren | 0.01 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.641 mg | – |
| Omega 6 Fettsäuren | 0.26 mg | – |
| Dodecansäure / Laurinsäure | 0.01 mg | – |
| Tetradecansäure / Myristinsäure | 0.022 mg | – |
| Hexadecansäure / Palmitinsäure | 0.555 mg | – |
| Heptadecansäure | 0.077 mg | – |
| Octadecansäure / Stearinsäure | 1 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.032 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.012 mg | – |
| Gesättigte Fettsäuren | 1.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.174 mg | – |
| ALA - Linolensäure Omega 3 | 0.156 mg | – |
| Eicosadiensäure Omega 6 | 0.002 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.078 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.147 mg | – |
| Docosapentaensäure Omega 3 | 0.153 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.185 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.96 mg | – |
| Cholesterin | 431 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Starch | 1.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 16,721 µg | 1858 % |
| Vitamin A (Retinolactivitysequivalent) | 16,721 µg | 1858 % |
| Retinol | 16,721 µg | 1672 % |
| Vitamin B1 Thiamine | 0.64 µg | 0 % |
| Vitamin B2 (Riboflavin) | 4.4 µg | 0 % |
| Vitamin B3 (Niacine) | 14 µg | 0 % |
| Vitamin B3 Niacinequivalent | 18 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 6.7 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 370 µg | 26 % |
| Vitamin B7 (Biotine) | 40 µg | 89 % |
| Vitamin B9 (Folic Acid) | 235 µg | 59 % |
| Vitamin B12 (Cobalamin) | 65 µg | 1625 % |
| Vitamin C | 17 µg | 0 % |
| Vitamin E | 1.6 µg | 0 % |
| Vitamin K | 0.5 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.2 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.162 g | 3 % |
| Sodium | 65 mg | 2 % |
| Potassium | 247 mg | 6 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 17 mg | 5 % |
| Phosphorus | 368 mg | 53 % |
| Chloride | 136 mg | 6 % |
| Iron | 7.7 µg | 0 % |
| Zinc | 4 µg | 0 % |
| Manganese | 380 µg | 11 % |
| Copper | 8,400 µg | 672 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 2 mg | 0 % |
| Methionin | 0.729 mg | 0 % |
| Cystein | 0.293 mg | 0 % |
| Phenylalanin | 0.88 mg | 0 % |
| Tyrosin | 0.774 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.263 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.473 mg | 0 % |
| Essentielle Aminosäuren | 9.2 mg | – |
| Glutaminsäure | 3.1 mg | – |
| Glycin | 0.955 mg | – |
| Serin | 0.762 mg | – |
| Prolin | 0.717 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.