LumilnarMeat
Lamb liver, raw
Nutrients per 100 g · German: Lamm Leber, roh. Source: German Federal Food Code (BLS).
131kcal
20.6 gProtein
1 gCarbs
4.9 gFat
131kcal
20.6 gProtein
1 gCarbs
4.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 131 kcal | 7 % |
| Fat | 4.9 g | 8 % |
| Protein | 20.6 g | 40 % |
| Carbohydrates | 1 g | 0 % |
| Water | 71 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.408 ratio | – |
| Mittelkettige Fettsäuren | 0.01 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.564 mg | – |
| Omega 6 Fettsäuren | 0.23 mg | – |
| Dodecansäure / Laurinsäure | 0.01 mg | – |
| Tetradecansäure / Myristinsäure | 0.019 mg | – |
| Hexadecansäure / Palmitinsäure | 0.488 mg | – |
| Heptadecansäure | 0.068 mg | – |
| Octadecansäure / Stearinsäure | 0.889 mg | – |
| Eicosansäure / Arachinsäure | 0.002 mg | – |
| Decosansäure / Behensäure | 0.028 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.011 mg | – |
| Gesättigte Fettsäuren | 1.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.153 mg | – |
| ALA - Linolensäure Omega 3 | 0.137 mg | – |
| Eicosadiensäure Omega 6 | 0.002 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.069 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.129 mg | – |
| Docosapentaensäure Omega 3 | 0.135 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.163 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.85 mg | – |
| Cholesterin | 379 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Starch | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 16,349 µg | 1817 % |
| Vitamin A (Retinolactivitysequivalent) | 16,349 µg | 1817 % |
| Retinol | 16,349 µg | 1635 % |
| Vitamin B1 Thiamine | 0.66 µg | 0 % |
| Vitamin B2 (Riboflavin) | 4.1 µg | 0 % |
| Vitamin B3 (Niacine) | 15 µg | 0 % |
| Vitamin B3 Niacinequivalent | 19 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 6.9 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 410 µg | 29 % |
| Vitamin B7 (Biotine) | 41 µg | 91 % |
| Vitamin B9 (Folic Acid) | 243 µg | 61 % |
| Vitamin B12 (Cobalamin) | 76 µg | 1900 % |
| Vitamin C | 20 µg | 0 % |
| Vitamin E | 1.4 µg | 0 % |
| Vitamin K | 0.5 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.2 µg | 0 % |
| Vitamin K2 (Menaquinone) | 0.3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.168 g | 3 % |
| Sodium | 67 mg | 2 % |
| Potassium | 290 mg | 7 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 18 mg | 5 % |
| Phosphorus | 405 mg | 58 % |
| Chloride | 120 mg | 5 % |
| Iron | 7.1 µg | 0 % |
| Zinc | 4 µg | 0 % |
| Manganese | 330 µg | 9 % |
| Copper | 9,200 µg | 736 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.927 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.675 mg | 0 % |
| Cystein | 0.271 mg | 0 % |
| Phenylalanin | 0.815 mg | 0 % |
| Tyrosin | 0.717 mg | 0 % |
| Threonin | 0.987 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.244 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1 mg | – |
| Histidin | 0.438 mg | 0 % |
| Essentielle Aminosäuren | 8.5 mg | – |
| Glutaminsäure | 2.9 mg | – |
| Glycin | 0.885 mg | – |
| Serin | 0.706 mg | – |
| Prolin | 0.664 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.