LumilnarMeat
Lamb thick flank, fried without fat (oven)
Nutrients per 100 g · German: Lamm Nuss, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
147kcal
25.7 gProtein
– gCarbs
5 gFat
147kcal
25.7 gProtein
– gCarbs
5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 147 kcal | 7 % |
| Fat | 5 g | 8 % |
| Protein | 25.7 g | 49 % |
| Water | 68.1 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.237 mg | – |
| Tetradecansäure / Myristinsäure | 0.355 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Octadecansäure / Stearinsäure | 0.829 mg | – |
| Eicosansäure / Arachinsäure | 0.118 mg | – |
| Gesättigte Fettsäuren | 2.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.118 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.5 mg | – |
| Einfach ungesättigte Fettsäuren | 1.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.237 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.237 mg | – |
| Cholesterin | 86 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.058 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.175 µg | 0 % |
| Vitamin B3 (Niacine) | 6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.589 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 143 µg | 10 % |
| Vitamin B7 (Biotine) | 1.2 µg | 3 % |
| Vitamin B12 (Cobalamin) | 1.1 µg | 27 % |
| Vitamin E | 0.36 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.172 g | 3 % |
| Sodium | 69 mg | 2 % |
| Potassium | 398 mg | 10 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 30 mg | 9 % |
| Phosphorus | 249 mg | 36 % |
| Iron | 2 µg | 0 % |
| Zinc | 2.8 µg | 0 % |
| Manganese | 10 µg | 0 % |
| Copper | 163 µg | 13 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 2.3 mg | 0 % |
| Methionin | 0.657 mg | 0 % |
| Cystein | 0.306 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.86 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.3 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.811 mg | 0 % |
| Essentielle Aminosäuren | 10.8 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 3.7 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 0.953 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.