LumilnarMeat
Lamb thick flank, raw
Nutrients per 100 g · German: Lamm Nuss, roh. Source: German Federal Food Code (BLS).
121kcal
20 gProtein
– gCarbs
4.6 gFat
121kcal
20 gProtein
– gCarbs
4.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 121 kcal | 6 % |
| Fat | 4.6 g | 7 % |
| Protein | 20 g | 38 % |
| Water | 74.3 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.219 mg | – |
| Tetradecansäure / Myristinsäure | 0.328 mg | – |
| Hexadecansäure / Palmitinsäure | 0.986 mg | – |
| Octadecansäure / Stearinsäure | 0.767 mg | – |
| Eicosansäure / Arachinsäure | 0.109 mg | – |
| Gesättigte Fettsäuren | 2.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.109 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.4 mg | – |
| Einfach ungesättigte Fettsäuren | 1.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.219 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.219 mg | – |
| Cholesterin | 64 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.072 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.162 µg | 0 % |
| Vitamin B3 (Niacine) | 6.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.545 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 176 µg | 13 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B12 (Cobalamin) | 1.1 µg | 28 % |
| Vitamin E | 0.33 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.15 g | 3 % |
| Sodium | 60 mg | 2 % |
| Potassium | 368 mg | 9 % |
| Calcium | 4 mg | 0 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 217 mg | 31 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 2.1 µg | 0 % |
| Manganese | 10 µg | 0 % |
| Copper | 127 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.964 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.512 mg | 0 % |
| Cystein | 0.238 mg | 0 % |
| Phenylalanin | 0.812 mg | 0 % |
| Tyrosin | 0.67 mg | 0 % |
| Threonin | 0.854 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.234 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.632 mg | 0 % |
| Essentielle Aminosäuren | 8.4 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 2.9 mg | – |
| Glycin | 0.97 mg | – |
| Serin | 0.742 mg | – |
| Prolin | 0.836 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.