LumilnarMeat
Lamb roast with red wine sauce from brown basic sauce
Nutrients per 100 g · German: Lammbraten mit Rotweinsauce von dunkler/brauner Grundsauce. Source: German Federal Food Code (BLS).
126kcal
16.8 gProtein
2 gCarbs
5.4 gFat
Fibre 0.6 g · Sugar 0.7 g
126kcal
16.8 gProtein
2 gCarbs
5.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 126 kcal | 6 % |
| Fat | 5.4 g | 9 % |
| Protein | 16.8 g | 32 % |
| Carbohydrates | 2 g | 1 % |
| Fiber | 0.6 g | 2 % |
| Water | 74 g | 2 % |
| Sugar | 0.7 g | 1 % |
| Net Carbs | 1.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.5 ratio | – |
| Mittelkettige Fettsäuren | 0.015 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 0.25 mg | – |
| Hexansäure / Capronsäure | 0 mg | – |
| Decansäure / Caprinsäure | 0.005 mg | – |
| Dodecansäure / Laurinsäure | 0.01 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.7 mg | – |
| Heptadecansäure | 0 mg | – |
| Octadecansäure / Stearinsäure | 0.4 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 1.2 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.7 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.25 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Eicosadiensäure Omega 6 | 0 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.35 mg | – |
| Cholesterin | 54 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.14 mg | – |
| Galactose | 0.01 mg | – |
| Glucose | 0.17 mg | – |
| Monosaccharides | 0.32 mg | – |
| Sucrose | 0.4 mg | – |
| Maltose | 0.003 mg | – |
| Disaccharide | 0.4 mg | – |
| Resorbable Oligosaccharides | 0.003 mg | – |
| Starch | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 110 µg | 12 % |
| Vitamin A (Retinolactivitysequivalent) | 71 µg | 8 % |
| Retinol | 33 µg | 3 % |
| Beta-Carotin | 400 µg | 20 % |
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.16 µg | 0 % |
| Vitamin B3 (Niacine) | 3.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.55 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B7 (Biotine) | 0.9 µg | 2 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin B12 (Cobalamin) | 1.7 µg | 43 % |
| Vitamin C | 1.1 µg | 0 % |
| Vitamin D | 0.1 µg | 1 % |
| Vitamin E | 0.406 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
| Vitamin K2 (Menaquinone) | 0.21 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.55 g | 11 % |
| Sodium | 220 mg | 7 % |
| Potassium | 260 mg | 7 % |
| Calcium | 20 mg | 2 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 150 mg | 21 % |
| Sulfur | 3 mg | 0 % |
| Chloride | 220 mg | 10 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 4.2 µg | 0 % |
| Manganese | 60 µg | 2 % |
| Copper | 110 µg | 9 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.8 mg | 0 % |
| Leucin | 1.3 mg | 0 % |
| Lysin | 1.5 mg | 0 % |
| Methionin | 0.42 mg | 0 % |
| Cystein | 0.2 mg | 0 % |
| Phenylalanin | 0.68 mg | 0 % |
| Tyrosin | 0.56 mg | 0 % |
| Threonin | 0.71 mg | 0 % |
| Valin | 0.91 mg | 0 % |
| Tryptophan | 0.19 mg | 0 % |
| Arginin | 0.99 mg | – |
| Alanin | 1 mg | – |
| Histidin | 0.53 mg | 0 % |
| Essentielle Aminosäuren | 7 mg | – |
| Asparaginsäure | 1.5 mg | – |
| Glutaminsäure | 2.5 mg | – |
| Glycin | 0.81 mg | – |
| Serin | 0.62 mg | – |
| Prolin | 0.72 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.9 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.008 mg | – |
| Sorbitol | 0.01 mg | – |
| Total Sugar Alcohols | 0.02 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.