LumilnarMeat
Lamb roast without sauce
Nutrients per 100 g · German: Lammbraten ohne Sauce. Source: German Federal Food Code (BLS).
166kcal
26.8 gProtein
0 gCarbs
6.6 gFat
Fibre 0 g
166kcal
26.8 gProtein
0 gCarbs
6.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 166 kcal | 8 % |
| Fat | 6.6 g | 10 % |
| Protein | 26.8 g | 51 % |
| Carbohydrates | 0.02 g | 0 % |
| Fiber | 0.01 g | 0 % |
| Water | 64.9 g | 2 % |
| Net Carbs | 0.01 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.024 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Decansäure / Caprinsäure | 0.008 mg | – |
| Dodecansäure / Laurinsäure | 0.016 mg | – |
| Tetradecansäure / Myristinsäure | 0.14 mg | – |
| Hexadecansäure / Palmitinsäure | 1 mg | – |
| Octadecansäure / Stearinsäure | 0.62 mg | – |
| Gesättigte Fettsäuren | 1.8 mg | – |
| Cholesterin | 87 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Starch | 0.02 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 51.2 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 51.2 µg | 6 % |
| Retinol | 51.2 µg | 5 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.25 µg | 0 % |
| Vitamin B3 (Niacine) | 5.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.81 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 140 µg | 10 % |
| Vitamin B7 (Biotine) | 1.3 µg | 3 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin B12 (Cobalamin) | 2.8 µg | 69 % |
| Vitamin D | 0.2 µg | 1 % |
| Vitamin E | 0.25 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.645 g | 13 % |
| Sodium | 258 mg | 9 % |
| Potassium | 313 mg | 8 % |
| Calcium | 20 mg | 2 % |
| Magnesium | 29 mg | 8 % |
| Phosphorus | 223 mg | 32 % |
| Chloride | 309 mg | 13 % |
| Iron | 2.3 µg | 0 % |
| Zinc | 6.8 µg | 0 % |
| Manganese | 38 µg | 1 % |
| Copper | 150 µg | 12 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.685 mg | 0 % |
| Cystein | 0.319 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.896 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.311 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.846 mg | 0 % |
| Essentielle Aminosäuren | 11.2 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 3.9 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 0.993 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.