LumilnarMeat
Leg of lamb fried in oven Provencal style, with sauce
Nutrients per 100 g · German: Lammkeule gebraten im Ofen provenzalische Art, mit Sauce. Source: German Federal Food Code (BLS).
180kcal
23.6 gProtein
0 gCarbs
9.4 gFat
Fibre 0.4 g · Sugar 0 g
180kcal
23.6 gProtein
0 gCarbs
9.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 180 kcal | 9 % |
| Fat | 9.4 g | 15 % |
| Protein | 23.6 g | 45 % |
| Carbohydrates | 0.02 g | 0 % |
| Fiber | 0.36 g | 1 % |
| Water | 65 g | 2 % |
| Sugar | 0.02 g | 0 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.34 mg | – |
| Omega 6 Fettsäuren | 1 mg | – |
| Tetradecansäure / Myristinsäure | 0.39 mg | – |
| Hexadecansäure / Palmitinsäure | 1.3 mg | – |
| Octadecansäure / Stearinsäure | 0.97 mg | – |
| Eicosansäure / Arachinsäure | 0.15 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 2.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.14 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.9 mg | – |
| Eicosensäure | 0.05 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 4.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1 mg | – |
| ALA - Linolensäure Omega 3 | 0.34 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
| Cholesterin | 77 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.01 mg | – |
| Glucose | 0.01 mg | – |
| Monosaccharides | 0.02 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Beta-Carotin | 10 µg | 1 % |
| Vitamin B1 Thiamine | 0.063 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.195 µg | 0 % |
| Vitamin B3 (Niacine) | 6.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.49 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 160 µg | 11 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 1 µg | 0 % |
| Vitamin B12 (Cobalamin) | 0.94 µg | 24 % |
| Vitamin C | 0.145 µg | 0 % |
| Vitamin E | 0.805 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.668 g | 13 % |
| Sodium | 267 mg | 9 % |
| Potassium | 447 mg | 11 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 32 mg | 9 % |
| Phosphorus | 262 mg | 37 % |
| Chloride | 296 mg | 13 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 2.5 µg | 0 % |
| Manganese | 20 µg | 1 % |
| Copper | 150 µg | 12 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.602 mg | 0 % |
| Cystein | 0.279 mg | 0 % |
| Phenylalanin | 0.955 mg | 0 % |
| Tyrosin | 0.788 mg | 0 % |
| Threonin | 1 mg | 0 % |
| Valin | 1.3 mg | 0 % |
| Tryptophan | 0.275 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.743 mg | 0 % |
| Essentielle Aminosäuren | 9.9 mg | – |
| Asparaginsäure | 2.1 mg | – |
| Glutaminsäure | 3.4 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.874 mg | – |
| Prolin | 0.986 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.