LumilnarMeat
Leg of lamb braised with onions and mustard, with brown basic sauce
Nutrients per 100 g · German: Lammkeule geschmort mit Zwiebeln und Senf, mit Grundsauce dunkel/braun. Source: German Federal Food Code (BLS).
189kcal
22.1 gProtein
3 gCarbs
9.8 gFat
Fibre 0.4 g · Sugar 0.6 g
189kcal
22.1 gProtein
3 gCarbs
9.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 189 kcal | 9 % |
| Fat | 9.8 g | 16 % |
| Protein | 22.1 g | 42 % |
| Carbohydrates | 3 g | 1 % |
| Fiber | 0.4 g | 1 % |
| Water | 63 g | 2 % |
| Sugar | 0.6 g | 1 % |
| Net Carbs | 2.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.39 mg | – |
| Omega 6 Fettsäuren | 1.1 mg | – |
| Tetradecansäure / Myristinsäure | 0.4 mg | – |
| Pentadecansäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 1.3 mg | – |
| Octadecansäure / Stearinsäure | 0.9 mg | – |
| Eicosansäure / Arachinsäure | 0.14 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 2.8 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.13 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.1 mg | – |
| Eicosensäure | 0.05 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 4.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.39 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.5 mg | – |
| Cholesterin | 71 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.15 mg | – |
| Galactose | 0.02 mg | – |
| Glucose | 0.23 mg | – |
| Monosaccharides | 0.4 mg | – |
| Sucrose | 0.1 mg | – |
| Maltose | 0.01 mg | – |
| Lactose | 0.1 mg | – |
| Disaccharide | 0.2 mg | – |
| Starch | 2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5 µg | 1 % |
| Retinol | 4 µg | 0 % |
| Beta-Carotin | 8 µg | 0 % |
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.19 µg | 0 % |
| Vitamin B3 (Niacine) | 5.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.47 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 150 µg | 11 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 1 µg | 0 % |
| Vitamin B12 (Cobalamin) | 0.9 µg | 23 % |
| Vitamin C | 0.5 µg | 0 % |
| Vitamin E | 1.4 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 6 µg | 6 % |
| Vitamin K2 (Menaquinone) | 0.31 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.72 g | 14 % |
| Sodium | 290 mg | 10 % |
| Potassium | 430 mg | 11 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 31 mg | 9 % |
| Phosphorus | 250 mg | 36 % |
| Sulfur | 4 mg | 1 % |
| Chloride | 260 mg | 11 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 2.4 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 150 µg | 12 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.56 mg | 0 % |
| Cystein | 0.262 mg | 0 % |
| Phenylalanin | 0.9 mg | 0 % |
| Tyrosin | 0.74 mg | 0 % |
| Threonin | 0.93 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.26 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.69 mg | 0 % |
| Essentielle Aminosäuren | 9.2 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 3.3 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 0.82 mg | – |
| Prolin | 0.94 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.