LumilnarMeat
Lamb chop fried
Nutrients per 100 g · German: Lammkotelett natur, gebraten. Source: German Federal Food Code (BLS).
291kcal
24 gProtein
0 gCarbs
21.7 gFat
Fibre 0 g
291kcal
24 gProtein
0 gCarbs
21.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 291 kcal | 15 % |
| Fat | 21.7 g | 34 % |
| Protein | 24 g | 46 % |
| Carbohydrates | 0.03 g | 0 % |
| Fiber | 0.02 g | 0 % |
| Water | 52.7 g | 2 % |
| Net Carbs | 0.01 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.8 ratio | – |
| Mittelkettige Fettsäuren | 0.099 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.22 mg | – |
| Omega 6 Fettsäuren | 0.4 mg | – |
| Dodecansäure / Laurinsäure | 0.099 mg | – |
| Tetradecansäure / Myristinsäure | 0.85 mg | – |
| Hexadecansäure / Palmitinsäure | 4 mg | – |
| Octadecansäure / Stearinsäure | 3 mg | – |
| Gesättigte Fettsäuren | 7.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.48 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6.3 mg | – |
| Einfach ungesättigte Fettsäuren | 6.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.22 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.62 mg | – |
| Cholesterin | 94 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Starch | 0.03 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Retinol | 2 µg | 0 % |
| Vitamin B1 Thiamine | 0.059 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.177 µg | 0 % |
| Vitamin B3 (Niacine) | 6.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.596 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 144 µg | 10 % |
| Vitamin B7 (Biotine) | 0.005 µg | 0 % |
| Vitamin B9 (Folic Acid) | 0.01 µg | 0 % |
| Vitamin B12 (Cobalamin) | 1.1 µg | 27 % |
| Vitamin E | 0.36 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.602 g | 12 % |
| Sodium | 241 mg | 8 % |
| Potassium | 403 mg | 10 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 30 mg | 9 % |
| Phosphorus | 252 mg | 36 % |
| Chloride | 287 mg | 12 % |
| Iron | 2 µg | 0 % |
| Zinc | 2.9 µg | 0 % |
| Manganese | 20 µg | 1 % |
| Copper | 170 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.66 mg | 0 % |
| Cystein | 0.338 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.919 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.338 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.741 mg | 0 % |
| Essentielle Aminosäuren | 11.4 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 5.1 mg | – |
| Glycin | 1.7 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.