LumilnarVegetables
Maize raw
Nutrients per 100 g · German: Mais roh. Source: German Federal Food Code (BLS).
336kcal
8.7 gProtein
62.8 gCarbs
3.8 gFat
Fibre 7.7 g · Sugar 1.4 g
336kcal
8.7 gProtein
62.8 gCarbs
3.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 336 kcal | 17 % |
| Fat | 3.8 g | 6 % |
| Protein | 8.7 g | 17 % |
| Carbohydrates | 62.8 g | 26 % |
| Fiber | 7.7 g | 23 % |
| Water | 11.2 g | 0 % |
| Sugar | 1.4 g | 3 % |
| Net Carbs | 55.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 40.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.04 mg | – |
| Omega 6 Fettsäuren | 1.6 mg | – |
| Hexadecansäure / Palmitinsäure | 0.47 mg | – |
| Octadecansäure / Stearinsäure | 0.09 mg | – |
| Eicosansäure / Arachinsäure | 0.073 mg | – |
| Gesättigte Fettsäuren | 0.633 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.036 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.1 mg | – |
| Einfach ungesättigte Fettsäuren | 1.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.7 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.09 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.19 mg | – |
| Sucrose | 1.2 mg | – |
| Disaccharide | 1.2 mg | – |
| Starch | 61.5 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.2 mg | – |
| Wasserunlösliche Ballaststoffe | 6.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 33 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 16 µg | 2 % |
| Beta-Carotin | 198 µg | 10 % |
| Vitamin B1 Thiamine | 0.36 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.2 µg | 0 % |
| Vitamin B3 (Niacine) | 1.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.65 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 400 µg | 29 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 129 µg | 32 % |
| Vitamin E | 1.5 µg | 0 % |
| Vitamin K | 0.3 µg | 0 % |
| Vitamin K1 (Phylloquinone) | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.015 g | 0 % |
| Sodium | 6 mg | 0 % |
| Potassium | 270 mg | 7 % |
| Calcium | 8.3 mg | 1 % |
| Magnesium | 91.2 mg | 26 % |
| Phosphorus | 213 mg | 30 % |
| Chloride | 12 mg | 1 % |
| Iron | 1.5 µg | 0 % |
| Zinc | 0.68 µg | 0 % |
| Manganese | 396 µg | 11 % |
| Copper | 240 µg | 19 % |
| Fluroride | 43 μg | 1 % |
| Iodine | 2.6 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.362 mg | 0 % |
| Leucin | 1.2 mg | 0 % |
| Lysin | 0.251 mg | 0 % |
| Methionin | 0.186 mg | 0 % |
| Cystein | 0.311 mg | 0 % |
| Phenylalanin | 0.46 mg | 0 % |
| Tyrosin | 0.394 mg | 0 % |
| Threonin | 0.332 mg | 0 % |
| Valin | 0.454 mg | 0 % |
| Tryptophan | 0.077 mg | 0 % |
| Arginin | 0.442 mg | – |
| Alanin | 0.744 mg | – |
| Histidin | 0.237 mg | 0 % |
| Essentielle Aminosäuren | 3.6 mg | – |
| Asparaginsäure | 0.607 mg | – |
| Glutaminsäure | 1.7 mg | – |
| Glycin | 0.346 mg | – |
| Serin | 0.443 mg | – |
| Prolin | 0.87 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.