LumilnarDishes & soups
Cold melon soup
Nutrients per 100 g · German: Melonenkaltschale. Source: German Federal Food Code (BLS).
38kcal
0.7 gProtein
7.5 gCarbs
0.2 gFat
Fibre 0.5 g · Sugar 7.3 g
38kcal
0.7 gProtein
7.5 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 38 kcal | 2 % |
| Fat | 0.2 g | 0 % |
| Protein | 0.7 g | 1 % |
| Carbohydrates | 7.5 g | 3 % |
| Fiber | 0.5 g | 2 % |
| Water | 89 g | 3 % |
| Sugar | 7.3 g | 15 % |
| Net Carbs | 7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.008 mg | – |
| Omega 6 Fettsäuren | 0.023 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.036 mg | – |
| Octadecansäure / Stearinsäure | 0.006 mg | – |
| Eicosansäure / Arachinsäure | 0 mg | – |
| Decosansäure / Behensäure | 0 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.044 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.014 mg | – |
| Eicosensäure | 0 mg | – |
| Einfach ungesättigte Fettsäuren | 0.024 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.023 mg | – |
| ALA - Linolensäure Omega 3 | 0.008 mg | – |
| Eicosadiensäure Omega 6 | 0 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.031 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.2 mg | – |
| Galactose | 0.05 mg | – |
| Glucose | 2.3 mg | – |
| Monosaccharides | 4.6 mg | – |
| Sucrose | 2.6 mg | – |
| Maltose | 0.06 mg | – |
| Disaccharide | 2.7 mg | – |
| Resorbable Oligosaccharides | 0.014 mg | – |
| Starch | 0.01 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 343 µg | 38 % |
| Vitamin A (Retinolactivitysequivalent) | 171 µg | 19 % |
| Beta-Carotin | 1,987 µg | 99 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.032 µg | 0 % |
| Vitamin B3 (Niacine) | 0.474 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.524 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.35 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 80 µg | 6 % |
| Vitamin B9 (Folic Acid) | 67 µg | 17 % |
| Vitamin C | 20.1 µg | 0 % |
| Vitamin E | 0.152 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.015 g | 0 % |
| Sodium | 6 mg | 0 % |
| Potassium | 190 mg | 5 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 9 mg | 3 % |
| Phosphorus | 15 mg | 2 % |
| Chloride | 20 mg | 1 % |
| Iron | 0.2 µg | 0 % |
| Zinc | 0.11 µg | 0 % |
| Manganese | 50 µg | 1 % |
| Copper | 48 µg | 4 % |
| Fluroride | 6 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.016 mg | 0 % |
| Leucin | 0.024 mg | 0 % |
| Lysin | 0.04 mg | 0 % |
| Methionin | 0.008 mg | 0 % |
| Cystein | 0.003 mg | 0 % |
| Phenylalanin | 0.016 mg | 0 % |
| Tyrosin | 0.011 mg | 0 % |
| Threonin | 0.019 mg | 0 % |
| Valin | 0.024 mg | 0 % |
| Tryptophan | 0.003 mg | 0 % |
| Arginin | 0.034 mg | – |
| Alanin | 0.056 mg | – |
| Histidin | 0.009 mg | 0 % |
| Essentielle Aminosäuren | 0.16 mg | – |
| Asparaginsäure | 0.151 mg | – |
| Glutaminsäure | 0.128 mg | – |
| Glycin | 0.02 mg | – |
| Serin | 0.03 mg | – |
| Prolin | 0.02 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.453 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mannitol | 0.06 mg | – |
| Sorbitol | 0.136 mg | – |
| Total Sugar Alcohols | 0.2 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.