LumilnarMeat
Mettwurst sausage cooked
Nutrients per 100 g · German: Mettwurst gekocht. Source: German Federal Food Code (BLS).
315kcal
16.3 gProtein
0.3 gCarbs
27.4 gFat
· Sugar 0.1 g
315kcal
16.3 gProtein
0.3 gCarbs
27.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 315 kcal | 16 % |
| Fat | 27.4 g | 44 % |
| Protein | 16.3 g | 31 % |
| Carbohydrates | 0.26 g | 0 % |
| Water | 53.6 g | 2 % |
| Sugar | 0.14 g | 0 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 11 ratio | – |
| Mittelkettige Fettsäuren | 0.05 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.231 mg | – |
| Omega 6 Fettsäuren | 2.6 mg | – |
| Decansäure / Caprinsäure | 0.024 mg | – |
| Dodecansäure / Laurinsäure | 0.026 mg | – |
| Tetradecansäure / Myristinsäure | 0.379 mg | – |
| Hexadecansäure / Palmitinsäure | 6.1 mg | – |
| Heptadecansäure | 0.071 mg | – |
| Octadecansäure / Stearinsäure | 3.2 mg | – |
| Eicosansäure / Arachinsäure | 0.203 mg | – |
| Decosansäure / Behensäure | 0.092 mg | – |
| Gesättigte Fettsäuren | 10.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.588 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 10.4 mg | – |
| Einfach ungesättigte Fettsäuren | 11 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.231 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.8 mg | – |
| Cholesterin | 43.2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Glucose | 0.14 mg | – |
| Monosaccharides | 0.14 mg | – |
| Starch | 0.12 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 12 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Retinol | 12 µg | 1 % |
| Vitamin B1 Thiamine | 0.484 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.058 µg | 0 % |
| Vitamin B3 (Niacine) | 2.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 5.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.369 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 655 µg | 47 % |
| Vitamin B7 (Biotine) | 5.6 µg | 12 % |
| Vitamin B9 (Folic Acid) | 2.5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.4 µg | 10 % |
| Vitamin C | 6 µg | 0 % |
| Vitamin D | 0.44 µg | 2 % |
| Vitamin E | 0.96 µg | 0 % |
| Vitamin K | 1.2 µg | 1 % |
| Vitamin K1 (Phylloquinone) | 0.05 µg | 0 % |
| Vitamin K2 (Menaquinone) | 1.2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.8 g | 35 % |
| Sodium | 704 mg | 23 % |
| Potassium | 210.5 mg | 5 % |
| Calcium | 15.2 mg | 2 % |
| Magnesium | 14.2 mg | 4 % |
| Phosphorus | 220.2 mg | 31 % |
| Sulfur | 131 mg | 19 % |
| Chloride | 1,021 mg | 44 % |
| Iron | 0.76 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 42 µg | 1 % |
| Copper | 55 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.71 mg | 0 % |
| Leucin | 1.2 mg | 0 % |
| Lysin | 1.3 mg | 0 % |
| Methionin | 0.35 mg | 0 % |
| Cystein | 0.16 mg | 0 % |
| Phenylalanin | 0.66 mg | 0 % |
| Tyrosin | 0.51 mg | 0 % |
| Threonin | 0.7 mg | 0 % |
| Valin | 0.8 mg | 0 % |
| Tryptophan | 0.17 mg | 0 % |
| Arginin | 1.1 mg | – |
| Alanin | 1 mg | – |
| Histidin | 0.53 mg | 0 % |
| Essentielle Aminosäuren | 6.5 mg | – |
| Asparaginsäure | 1.5 mg | – |
| Glutaminsäure | 2.5 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 0.64 mg | – |
| Prolin | 0.89 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.5 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Total Sugar Alcohols | 0.003 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.