LumilnarDishes & soups
Nasi Goreng (rice fried with vegetables and pork)
Nutrients per 100 g · German: Nasi Goreng (Reis gebraten mit Gemüse und Schweinefleisch). Source: German Federal Food Code (BLS).
110kcal
10.2 gProtein
14 gCarbs
1 gFat
Fibre 2 g · Sugar 1.7 g
110kcal
10.2 gProtein
14 gCarbs
1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 110 kcal | 6 % |
| Fat | 1 g | 2 % |
| Protein | 10.2 g | 20 % |
| Carbohydrates | 14 g | 6 % |
| Fiber | 2 g | 6 % |
| Water | 73 g | 2 % |
| Sugar | 1.7 g | 3 % |
| Net Carbs | 12 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10 ratio | – |
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.01 mg | – |
| Omega 6 Fettsäuren | 0.1 mg | – |
| Hexansäure / Capronsäure | 0 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Pentadecansäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.18 mg | – |
| Octadecansäure / Stearinsäure | 0.08 mg | – |
| Gesättigte Fettsäuren | 0.27 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.3 mg | – |
| Einfach ungesättigte Fettsäuren | 0.32 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.01 mg | – |
| Eicosadiensäure Omega 6 | 0 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.1 mg | – |
| Cholesterin | 18.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.4 mg | – |
| Galactose | 0.002 mg | – |
| Glucose | 0.7 mg | – |
| Monosaccharides | 1.1 mg | – |
| Sucrose | 0.6 mg | – |
| Maltose | 0.01 mg | – |
| Disaccharide | 0.6 mg | – |
| Starch | 12 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 135 µg | 15 % |
| Vitamin A (Retinolactivitysequivalent) | 68 µg | 8 % |
| Retinol | 0.8 µg | 0 % |
| Beta-Carotin | 697 µg | 35 % |
| Vitamin B1 Thiamine | 0.2 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.12 µg | 0 % |
| Vitamin B3 (Niacine) | 1.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.41 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 150 µg | 11 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin B12 (Cobalamin) | 0.3 µg | 8 % |
| Vitamin C | 18 µg | 0 % |
| Vitamin E | 0.642 µg | 0 % |
| Vitamin K | 9 µg | 9 % |
| Vitamin K1 (Phylloquinone) | 8 µg | 8 % |
| Vitamin K2 (Menaquinone) | 0.92 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.498 g | 10 % |
| Sodium | 199 mg | 7 % |
| Potassium | 174 mg | 4 % |
| Calcium | 15 mg | 2 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 95 mg | 14 % |
| Chloride | 321 mg | 14 % |
| Iron | 0.9 µg | 0 % |
| Zinc | 1.6 µg | 0 % |
| Manganese | 200 µg | 6 % |
| Copper | 100 µg | 8 % |
| Fluroride | 26 μg | 1 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.6 mg | 0 % |
| Leucin | 0.8 mg | 0 % |
| Lysin | 0.9 mg | 0 % |
| Methionin | 0.296 mg | 0 % |
| Cystein | 0.131 mg | 0 % |
| Phenylalanin | 0.5 mg | 0 % |
| Tyrosin | 0.4 mg | 0 % |
| Threonin | 0.5 mg | 0 % |
| Valin | 0.6 mg | 0 % |
| Tryptophan | 0.128 mg | 0 % |
| Arginin | 0.7 mg | – |
| Alanin | 0.7 mg | – |
| Histidin | 0.4 mg | 0 % |
| Essentielle Aminosäuren | 4.7 mg | – |
| Asparaginsäure | 1.1 mg | – |
| Glutaminsäure | 1.8 mg | – |
| Glycin | 0.6 mg | – |
| Serin | 0.5 mg | – |
| Prolin | 0.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.4 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Xylitol | 0.001 mg | – |
| Total Sugar Alcohols | 0.001 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.