LumilnarVegetables
New Zealand spinach boiled
Nutrients per 100 g · German: Neuseeländer Spinat gekocht. Source: German Federal Food Code (BLS).
18kcal
1.8 gProtein
1.1 gCarbs
0.2 gFat
Fibre 2.2 g · Sugar 0.9 g
18kcal
1.8 gProtein
1.1 gCarbs
0.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 18 kcal | 1 % |
| Fat | 0.2 g | 0 % |
| Protein | 1.8 g | 3 % |
| Carbohydrates | 1.1 g | 0 % |
| Fiber | 2.2 g | 7 % |
| Water | 93.3 g | 3 % |
| Sugar | 0.89 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.005 mg | – |
| Hexadecansäure / Palmitinsäure | 0.029 mg | – |
| Octadecansäure / Stearinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.036 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.26 mg | – |
| Glucose | 0.17 mg | – |
| Monosaccharides | 0.43 mg | – |
| Sucrose | 0.463 mg | – |
| Disaccharide | 0.463 mg | – |
| Starch | 0.218 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.6 mg | – |
| Wasserunlösliche Ballaststoffe | 1.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 929 µg | 103 % |
| Vitamin A (Retinolactivitysequivalent) | 464 µg | 52 % |
| Beta-Carotin | 5,379 µg | 269 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.14 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.291 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 308 µg | 22 % |
| Vitamin B7 (Biotine) | 0.1 µg | 0 % |
| Vitamin B9 (Folic Acid) | 11 µg | 3 % |
| Vitamin C | 20 µg | 0 % |
| Vitamin E | 4 µg | 0 % |
| Vitamin K | 608 µg | 608 % |
| Vitamin K1 (Phylloquinone) | 608 µg | 608 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.382 g | 8 % |
| Sodium | 153 mg | 5 % |
| Potassium | 130 mg | 3 % |
| Calcium | 73 mg | 7 % |
| Magnesium | 43 mg | 12 % |
| Phosphorus | 33 mg | 5 % |
| Chloride | 66 mg | 3 % |
| Iron | 0.9 µg | 0 % |
| Zinc | 0.45 µg | 0 % |
| Manganese | 784 µg | 22 % |
| Copper | 118 µg | 9 % |
| Fluroride | 92 μg | 2 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.1 mg | 0 % |
| Leucin | 0.1 mg | 0 % |
| Lysin | 0.1 mg | 0 % |
| Phenylalanin | 0.1 mg | 0 % |
| Threonin | 0.1 mg | 0 % |
| Valin | 0.1 mg | 0 % |
| Arginin | 0.1 mg | – |
| Essentielle Aminosäuren | 0.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 0.1 g | – |
Similar foods
Lucerne/alfalfa sprouts, rawAntipasti of grilled sweet pepperArtichokes boiledArtichokes in oil, canned, drainedArtichokes in oil, canned, drained boiledArtichokes canned, drainedArtichokes stewed with orange juiceArtichokes boiled (with lemon juice and salt)Artichokes boiled, with butterArtichoke salad (cooked) with lemon marinadeArtichoke quarters fried with porcini mushrooms and baconArtichokes raw
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.