LumilnarVegetables
Okra braised without fat
Nutrients per 100 g · German: Okra geschmort ohne Fett. Source: German Federal Food Code (BLS).
35kcal
2.3 gProtein
3.4 gCarbs
0.2 gFat
Fibre 5.4 g · Sugar 3.4 g
35kcal
2.3 gProtein
3.4 gCarbs
0.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 35 kcal | 2 % |
| Fat | 0.218 g | 0 % |
| Protein | 2.3 g | 4 % |
| Carbohydrates | 3.4 g | 1 % |
| Fiber | 5.4 g | 16 % |
| Water | 84.9 g | 3 % |
| Sugar | 3.4 g | 7 % |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.97 mg | – |
| Glucose | 1.6 mg | – |
| Monosaccharides | 2.6 mg | – |
| Sucrose | 0.769 mg | – |
| Disaccharide | 0.769 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.385 mg | – |
| Wasserunlösliche Ballaststoffe | 5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 62 µg | 7 % |
| Vitamin A (Retinolactivitysequivalent) | 31 µg | 3 % |
| Beta-Carotin | 372.2 µg | 19 % |
| Vitamin B1 Thiamine | 0.059 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.087 µg | 0 % |
| Vitamin B3 (Niacine) | 0.765 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.223 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 200 µg | 14 % |
| Vitamin C | 31.6 µg | 0 % |
| Vitamin K | 34.4 µg | 34 % |
| Vitamin K1 (Phylloquinone) | 34.4 µg | 34 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.01 g | 0 % |
| Sodium | 4 mg | 0 % |
| Potassium | 216 mg | 5 % |
| Calcium | 70 mg | 7 % |
| Magnesium | 41.2 mg | 12 % |
| Phosphorus | 82 mg | 12 % |
| Iron | 0.718 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 154 µg | 4 % |
| Copper | 15 µg | 1 % |
| Iodine | 5.8 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.074 mg | 0 % |
| Leucin | 0.12 mg | 0 % |
| Lysin | 0.101 mg | 0 % |
| Methionin | 0.027 mg | 0 % |
| Cystein | 0.044 mg | 0 % |
| Phenylalanin | 0.071 mg | 0 % |
| Tyrosin | 0.048 mg | 0 % |
| Threonin | 0.085 mg | 0 % |
| Valin | 0.096 mg | 0 % |
| Tryptophan | 0.029 mg | 0 % |
| Arginin | 0.11 mg | – |
| Alanin | 0.094 mg | – |
| Histidin | 0.047 mg | 0 % |
| Essentielle Aminosäuren | 0.65 mg | – |
| Asparaginsäure | 0.326 mg | – |
| Glutaminsäure | 0.301 mg | – |
| Glycin | 0.085 mg | – |
| Serin | 0.091 mg | – |
| Prolin | 0.099 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.