LumilnarMeat
Guineafowl meat, with skin, raw
Nutrients per 100 g · German: Perlhuhn Fleisch, mit Haut, roh. Source: German Federal Food Code (BLS).
152kcal
23.4 gProtein
– gCarbs
6.5 gFat
152kcal
23.4 gProtein
– gCarbs
6.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 152 kcal | 8 % |
| Fat | 6.5 g | 10 % |
| Protein | 23.4 g | 45 % |
| Water | 68.9 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0.01 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.05 mg | – |
| Dodecansäure / Laurinsäure | 0.01 mg | – |
| Tetradecansäure / Myristinsäure | 0.05 mg | – |
| Hexadecansäure / Palmitinsäure | 1.3 mg | – |
| Octadecansäure / Stearinsäure | 0.37 mg | – |
| Gesättigte Fettsäuren | 1.7 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.01 mg | – |
| Docosapentaensäure Omega 3 | 0.01 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.05 mg | – |
| Cholesterin | 74 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 28 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 28 µg | 3 % |
| Retinol | 28 µg | 3 % |
| Vitamin B1 Thiamine | 0.059 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.102 µg | 0 % |
| Vitamin B3 (Niacine) | 7.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.879 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 380 µg | 27 % |
| Vitamin B7 (Biotine) | 0.84 µg | 2 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.34 µg | 9 % |
| Vitamin C | 1.3 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.939 µg | 0 % |
| Vitamin K | 5.8 µg | 6 % |
| Vitamin K2 (Menaquinone) | 5.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.168 g | 3 % |
| Sodium | 67 mg | 2 % |
| Potassium | 193 mg | 5 % |
| Calcium | 11 mg | 1 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 153 mg | 22 % |
| Chloride | 106 mg | 5 % |
| Iron | 0.84 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 18 µg | 1 % |
| Copper | 43 µg | 3 % |
| Fluroride | 33 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.618 mg | 0 % |
| Cystein | 0.314 mg | 0 % |
| Phenylalanin | 0.906 mg | 0 % |
| Tyrosin | 0.748 mg | 0 % |
| Threonin | 0.963 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.259 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.681 mg | 0 % |
| Essentielle Aminosäuren | 9.3 mg | – |
| Asparaginsäure | 2.1 mg | – |
| Glutaminsäure | 3.4 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 0.829 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.