LumilnarMeat
Horse meat, braised without fat
Nutrients per 100 g · German: Pferd Fleisch, geschmort ohne Fett. Source: German Federal Food Code (BLS).
145kcal
28.5 gProtein
0.5 gCarbs
3.3 gFat
145kcal
28.5 gProtein
0.5 gCarbs
3.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 145 kcal | 7 % |
| Fat | 3.3 g | 5 % |
| Protein | 28.5 g | 55 % |
| Carbohydrates | 0.541 g | 0 % |
| Water | 66.6 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.326 mg | – |
| Omega 6 Fettsäuren | 0.364 mg | – |
| Tetradecansäure / Myristinsäure | 0.13 mg | – |
| Hexadecansäure / Palmitinsäure | 0.901 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.136 mg | – |
| Gesättigte Fettsäuren | 1.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.256 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.1 mg | – |
| Eicosensäure | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 1.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.218 mg | – |
| ALA - Linolensäure Omega 3 | 0.326 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.146 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.69 mg | – |
| Cholesterin | 96 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Starch | 0.541 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 25 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 25 µg | 3 % |
| Retinol | 25 µg | 3 % |
| Vitamin B1 Thiamine | 0.076 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.168 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 360 µg | 26 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 3 µg | 75 % |
| Vitamin D | 0.476 µg | 2 % |
| Vitamin E | 0.567 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 0.7 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1.3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.1 g | 2 % |
| Sodium | 40 mg | 1 % |
| Potassium | 359 mg | 9 % |
| Calcium | 11.4 mg | 1 % |
| Magnesium | 28 mg | 8 % |
| Phosphorus | 245 mg | 35 % |
| Chloride | 13 mg | 1 % |
| Iron | 7.1 µg | 0 % |
| Zinc | 7.1 µg | 0 % |
| Manganese | 35 µg | 1 % |
| Copper | 293 µg | 23 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 4.9 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 1.8 mg | 0 % |
| Phenylalanin | 0.995 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.166 mg | 0 % |
| Arginin | 2.5 mg | – |
| Histidin | 1.2 mg | 0 % |
| Essentielle Aminosäuren | 12.7 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.