LumilnarVegetables
Leek stewed
Nutrients per 100 g · German: Porree/Lauch, gedünstet. Source: German Federal Food Code (BLS).
37kcal
2.3 gProtein
5 gCarbs
0.3 gFat
Fibre 2.3 g · Sugar 4 g
37kcal
2.3 gProtein
5 gCarbs
0.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 37 kcal | 2 % |
| Fat | 0.266 g | 0 % |
| Protein | 2.3 g | 4 % |
| Carbohydrates | 5 g | 2 % |
| Fiber | 2.3 g | 7 % |
| Water | 90 g | 3 % |
| Sugar | 4 g | 8 % |
| Net Carbs | 2.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 6.9 ratio | – |
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.014 mg | – |
| Omega 6 Fettsäuren | 0.097 mg | – |
| Decansäure / Caprinsäure | 0 mg | – |
| Pentadecansäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.043 mg | – |
| Octadecansäure / Stearinsäure | 0.001 mg | – |
| Decosansäure / Behensäure | 0.001 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.001 mg | – |
| Gesättigte Fettsäuren | 0.047 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.011 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.097 mg | – |
| ALA - Linolensäure Omega 3 | 0.014 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.111 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 2.1 mg | – |
| Glucose | 1.7 mg | – |
| Monosaccharides | 3.8 mg | – |
| Sucrose | 0.2 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 0.2 mg | – |
| Starch | 1 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.5 mg | – |
| Wasserunlösliche Ballaststoffe | 1.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 86 µg | 10 % |
| Vitamin A (Retinolactivitysequivalent) | 43 µg | 5 % |
| Beta-Carotin | 511 µg | 26 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 130 µg | 9 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 48 µg | 12 % |
| Vitamin C | 20.4 µg | 0 % |
| Vitamin E | 0.37 µg | 0 % |
| Vitamin K | 57 µg | 57 % |
| Vitamin K1 (Phylloquinone) | 57 µg | 57 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.001 g | 0 % |
| Sodium | 0.5 mg | 0 % |
| Potassium | 293 mg | 7 % |
| Calcium | 45 mg | 5 % |
| Magnesium | 7 mg | 2 % |
| Phosphorus | 24 mg | 3 % |
| Chloride | 26 mg | 1 % |
| Iron | 0.4 µg | 0 % |
| Zinc | 0.2 µg | 0 % |
| Manganese | 180 µg | 5 % |
| Copper | 40 µg | 3 % |
| Fluroride | 11 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.082 mg | 0 % |
| Leucin | 0.139 mg | 0 % |
| Lysin | 0.148 mg | 0 % |
| Methionin | 0.031 mg | 0 % |
| Cystein | 0.013 mg | 0 % |
| Phenylalanin | 0.067 mg | 0 % |
| Tyrosin | 0.04 mg | 0 % |
| Threonin | 0.081 mg | 0 % |
| Valin | 0.099 mg | 0 % |
| Tryptophan | 0.023 mg | 0 % |
| Arginin | 0.123 mg | – |
| Alanin | 0.165 mg | – |
| Histidin | 0.041 mg | 0 % |
| Essentielle Aminosäuren | 0.711 mg | – |
| Asparaginsäure | 0.205 mg | – |
| Glutaminsäure | 0.411 mg | – |
| Glycin | 0.08 mg | – |
| Serin | 0.08 mg | – |
| Prolin | 0.071 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.