LumilnarMeat
Turkey breast, without skin, grilled
Nutrients per 100 g · German: Pute Brust, ohne Haut, gegrillt. Source: German Federal Food Code (BLS).
139kcal
31.7 gProtein
– gCarbs
1.3 gFat
139kcal
31.7 gProtein
– gCarbs
1.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 139 kcal | 7 % |
| Fat | 1.3 g | 2 % |
| Protein | 31.7 g | 61 % |
| Water | 65.5 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.309 mg | – |
| Hexadecansäure / Palmitinsäure | 0.303 mg | – |
| Octadecansäure / Stearinsäure | 0.171 mg | – |
| Gesättigte Fettsäuren | 0.474 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.017 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.276 mg | – |
| Einfach ungesättigte Fettsäuren | 0.293 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.237 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.072 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.309 mg | – |
| Cholesterin | 58 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3.3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3.3 µg | 0 % |
| Retinol | 3.3 µg | 0 % |
| Vitamin B1 Thiamine | 0.018 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.076 µg | 0 % |
| Vitamin B3 (Niacine) | 8.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.613 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 381 µg | 27 % |
| Vitamin B7 (Biotine) | 2.7 µg | 6 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.52 µg | 13 % |
| Vitamin C | 2.6 µg | 0 % |
| Vitamin D | 0.15 µg | 1 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 5.9 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 1.2 µg | 1 % |
| Vitamin K2 (Menaquinone) | 4.7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.135 g | 3 % |
| Sodium | 54 mg | 2 % |
| Potassium | 381 mg | 10 % |
| Calcium | 5.9 mg | 1 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 266.9 mg | 38 % |
| Chloride | 112 mg | 5 % |
| Iron | 0.638 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 39 µg | 1 % |
| Copper | 139 µg | 11 % |
| Fluroride | 43 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.6 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 2.8 mg | 0 % |
| Methionin | 0.829 mg | 0 % |
| Cystein | 0.342 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 0.474 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.289 mg | 0 % |
| Arginin | 2.1 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 13.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.