LumilnarMeat
Turkey breast, without skin, marinated, fried without fat (pan)
Nutrients per 100 g · German: Pute Brust, ohne Haut, mariniert, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
178kcal
30.5 gProtein
2.4 gCarbs
5.1 gFat
Fibre 0.1 g · Sugar 2.3 g
178kcal
30.5 gProtein
2.4 gCarbs
5.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 178 kcal | 9 % |
| Fat | 5.1 g | 8 % |
| Protein | 30.5 g | 59 % |
| Carbohydrates | 2.4 g | 1 % |
| Fiber | 0.1 g | 0 % |
| Water | 59.1 g | 2 % |
| Sugar | 2.3 g | 5 % |
| Net Carbs | 2.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.33 mg | – |
| Omega 6 Fettsäuren | 1 mg | – |
| Hexadecansäure / Palmitinsäure | 0.47 mg | – |
| Octadecansäure / Stearinsäure | 0.23 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.74 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.03 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.4 mg | – |
| Eicosensäure | 0.04 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.96 mg | – |
| ALA - Linolensäure Omega 3 | 0.33 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.071 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
| Cholesterin | 57 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.1 mg | – |
| Galactose | 0 mg | – |
| Glucose | 1 mg | – |
| Monosaccharides | 2.1 mg | – |
| Sucrose | 0.11 mg | – |
| Maltose | 0.067 mg | – |
| Disaccharide | 0.18 mg | – |
| Resorbable Oligosaccharides | 0.023 mg | – |
| Starch | 0.04 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Retinol | 3.2 µg | 0 % |
| Beta-Carotin | 10 µg | 1 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.08 µg | 0 % |
| Vitamin B3 (Niacine) | 7.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.62 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 333 µg | 24 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 5 µg | 1 % |
| Vitamin B12 (Cobalamin) | 0.44 µg | 11 % |
| Vitamin C | 5 µg | 0 % |
| Vitamin D | 0.15 µg | 1 % |
| Vitamin E | 1.5 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
| Vitamin K2 (Menaquinone) | 3.8 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.2 g | 23 % |
| Sodium | 469 mg | 16 % |
| Potassium | 401 mg | 10 % |
| Calcium | 9 mg | 1 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 260 mg | 37 % |
| Chloride | 854 mg | 37 % |
| Iron | 0.7 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 60 µg | 2 % |
| Copper | 150 µg | 12 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.3 mg | 0 % |
| Lysin | 2.7 mg | 0 % |
| Methionin | 0.795 mg | 0 % |
| Cystein | 0.328 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.456 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.279 mg | 0 % |
| Arginin | 2 mg | – |
| Alanin | 0.001 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 12.6 mg | – |
| Asparaginsäure | 0.004 mg | – |
| Glutaminsäure | 0.003 mg | – |
| Glycin | 0.001 mg | – |
| Prolin | 0.001 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.