LumilnarMeat
Turkey breast, without skin, marinated, raw
Nutrients per 100 g · German: Pute Brust, ohne Haut, mariniert, roh. Source: German Federal Food Code (BLS).
127kcal
21.8 gProtein
1.7 gCarbs
3.6 gFat
Fibre 0.1 g · Sugar 1.6 g
127kcal
21.8 gProtein
1.7 gCarbs
3.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 127 kcal | 6 % |
| Fat | 3.6 g | 6 % |
| Protein | 21.8 g | 42 % |
| Carbohydrates | 1.7 g | 1 % |
| Fiber | 0.1 g | 0 % |
| Water | 70.8 g | 2 % |
| Sugar | 1.6 g | 3 % |
| Net Carbs | 1.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.23 mg | – |
| Omega 6 Fettsäuren | 0.72 mg | – |
| Hexadecansäure / Palmitinsäure | 0.33 mg | – |
| Octadecansäure / Stearinsäure | 0.16 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.52 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.7 mg | – |
| Eicosensäure | 0.03 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.67 mg | – |
| ALA - Linolensäure Omega 3 | 0.23 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.05 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.95 mg | – |
| Cholesterin | 40 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.77 mg | – |
| Galactose | 0 mg | – |
| Glucose | 0.71 mg | – |
| Monosaccharides | 1.5 mg | – |
| Sucrose | 0.08 mg | – |
| Maltose | 0.047 mg | – |
| Disaccharide | 0.13 mg | – |
| Resorbable Oligosaccharides | 0.016 mg | – |
| Starch | 0.03 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 4 µg | 0 % |
| Retinol | 3 µg | 0 % |
| Beta-Carotin | 9 µg | 0 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.056 µg | 0 % |
| Vitamin B3 (Niacine) | 6.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.54 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 424 µg | 30 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.47 µg | 12 % |
| Vitamin C | 4 µg | 0 % |
| Vitamin D | 0.14 µg | 1 % |
| Vitamin E | 1.4 µg | 0 % |
| Vitamin K | 8 µg | 8 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
| Vitamin K2 (Menaquinone) | 3.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.965 g | 19 % |
| Sodium | 386 mg | 13 % |
| Potassium | 312 mg | 8 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 214 mg | 31 % |
| Chloride | 598 mg | 26 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 0.99 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 120 µg | 10 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.568 mg | 0 % |
| Cystein | 0.234 mg | 0 % |
| Phenylalanin | 0.794 mg | 0 % |
| Tyrosin | 0.326 mg | 0 % |
| Threonin | 0.874 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.199 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 0.001 mg | – |
| Histidin | 0.757 mg | 0 % |
| Essentielle Aminosäuren | 9 mg | – |
| Asparaginsäure | 0.003 mg | – |
| Glutaminsäure | 0.002 mg | – |
| Glycin | 0.001 mg | – |
| Prolin | 0.001 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.