LumilnarMeat
Turkey breast, without skin, raw
Nutrients per 100 g · German: Pute Brust, ohne Haut, roh. Source: German Federal Food Code (BLS).
105kcal
24.1 gProtein
– gCarbs
1 gFat
105kcal
24.1 gProtein
– gCarbs
1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 105 kcal | 5 % |
| Fat | 0.99 g | 2 % |
| Protein | 24.1 g | 46 % |
| Water | 73.7 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.235 mg | – |
| Hexadecansäure / Palmitinsäure | 0.23 mg | – |
| Octadecansäure / Stearinsäure | 0.13 mg | – |
| Gesättigte Fettsäuren | 0.36 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.013 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.21 mg | – |
| Einfach ungesättigte Fettsäuren | 0.223 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.18 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.055 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.235 mg | – |
| Cholesterin | 44 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3.3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3.3 µg | 0 % |
| Retinol | 3.3 µg | 0 % |
| Vitamin B1 Thiamine | 0.02 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 7.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.59 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 460 µg | 33 % |
| Vitamin B7 (Biotine) | 2.4 µg | 5 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.52 µg | 13 % |
| Vitamin C | 2.5 µg | 0 % |
| Vitamin D | 0.15 µg | 1 % |
| Vitamin E | 0.839 µg | 0 % |
| Vitamin K | 4.9 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 3.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.115 g | 2 % |
| Sodium | 46 mg | 2 % |
| Potassium | 333 mg | 8 % |
| Calcium | 4.5 mg | 0 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 235.9 mg | 34 % |
| Chloride | 85 mg | 4 % |
| Iron | 0.5 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 130 µg | 10 % |
| Fluroride | 33 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.63 mg | 0 % |
| Cystein | 0.26 mg | 0 % |
| Phenylalanin | 0.88 mg | 0 % |
| Tyrosin | 0.36 mg | 0 % |
| Threonin | 0.97 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.22 mg | 0 % |
| Arginin | 1.6 mg | – |
| Histidin | 0.84 mg | 0 % |
| Essentielle Aminosäuren | 10 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.