LumilnarMeat
Turkey meat, without skin, fried without fat (oven)
Nutrients per 100 g · German: Pute Fleisch, ohne Haut, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
146kcal
30.1 gProtein
– gCarbs
2.9 gFat
146kcal
30.1 gProtein
– gCarbs
2.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 146 kcal | 7 % |
| Fat | 2.9 g | 5 % |
| Protein | 30.1 g | 58 % |
| Water | 64.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.14 mg | – |
| Omega 6 Fettsäuren | 0.755 mg | – |
| Tetradecansäure / Myristinsäure | 0.028 mg | – |
| Hexadecansäure / Palmitinsäure | 0.521 mg | – |
| Heptadecansäure | 0.015 mg | – |
| Octadecansäure / Stearinsäure | 0.261 mg | – |
| Eicosansäure / Arachinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.83 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.039 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.891 mg | – |
| Einfach ungesättigte Fettsäuren | 0.93 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.74 mg | – |
| ALA - Linolensäure Omega 3 | 0.108 mg | – |
| Eicosadiensäure Omega 6 | 0.007 mg | – |
| Eicosatriensäure Omega 6 | 0.008 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.005 mg | – |
| Docosapentaensäure Omega 3 | 0.011 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.016 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.895 mg | – |
| Cholesterin | 95.9 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 13 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 13 µg | 1 % |
| Retinol | 13 µg | 1 % |
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.074 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.221 µg | 0 % |
| Vitamin B3 (Niacine) | 5.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 335 µg | 24 % |
| Vitamin B7 (Biotine) | 0.95 µg | 2 % |
| Vitamin B9 (Folic Acid) | 1.8 µg | 0 % |
| Vitamin B12 (Cobalamin) | 0.06 µg | 2 % |
| Vitamin C | 2.7 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.29 µg | 0 % |
| Vitamin K | 6.2 µg | 6 % |
| Vitamin K2 (Menaquinone) | 6.2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.248 g | 5 % |
| Sodium | 99 mg | 3 % |
| Potassium | 209 mg | 5 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 160 mg | 23 % |
| Chloride | 141 mg | 6 % |
| Iron | 0.98 µg | 0 % |
| Zinc | 2.2 µg | 0 % |
| Manganese | 15 µg | 0 % |
| Copper | 48 µg | 4 % |
| Fluroride | 44 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 2.7 mg | 0 % |
| Methionin | 0.823 mg | 0 % |
| Cystein | 0.205 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 0.925 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.7 mg | 0 % |
| Tryptophan | 0.329 mg | 0 % |
| Arginin | 2 mg | – |
| Alanin | 1.8 mg | – |
| Histidin | 0.977 mg | 0 % |
| Essentielle Aminosäuren | 12.7 mg | – |
| Asparaginsäure | 2.7 mg | – |
| Glutaminsäure | 4.1 mg | – |
| Glycin | 1.7 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.