LumilnarMeat
Turkey meat, without skin, fried without fat (pan)
Nutrients per 100 g · German: Pute Fleisch, ohne Haut, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
140kcal
27.9 gProtein
– gCarbs
3.1 gFat
140kcal
27.9 gProtein
– gCarbs
3.1 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 140 kcal | 7 % |
| Fat | 3.1 g | 5 % |
| Protein | 27.9 g | 54 % |
| Water | 66.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.146 mg | – |
| Omega 6 Fettsäuren | 0.786 mg | – |
| Tetradecansäure / Myristinsäure | 0.029 mg | – |
| Hexadecansäure / Palmitinsäure | 0.543 mg | – |
| Heptadecansäure | 0.015 mg | – |
| Octadecansäure / Stearinsäure | 0.272 mg | – |
| Eicosansäure / Arachinsäure | 0.006 mg | – |
| Gesättigte Fettsäuren | 0.865 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.04 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.928 mg | – |
| Einfach ungesättigte Fettsäuren | 0.968 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.771 mg | – |
| ALA - Linolensäure Omega 3 | 0.112 mg | – |
| Eicosadiensäure Omega 6 | 0.007 mg | – |
| Eicosatriensäure Omega 6 | 0.008 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.006 mg | – |
| Docosapentaensäure Omega 3 | 0.011 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.017 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.932 mg | – |
| Cholesterin | 99.9 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 14 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 14 µg | 2 % |
| Retinol | 14 µg | 1 % |
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.088 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.25 µg | 0 % |
| Vitamin B3 (Niacine) | 5.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 295 µg | 21 % |
| Vitamin B7 (Biotine) | 0.99 µg | 2 % |
| Vitamin B9 (Folic Acid) | 1.6 µg | 0 % |
| Vitamin B12 (Cobalamin) | 0.06 µg | 2 % |
| Vitamin C | 2.8 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.287 µg | 0 % |
| Vitamin K | 6.1 µg | 6 % |
| Vitamin K2 (Menaquinone) | 6.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.275 g | 6 % |
| Sodium | 110 mg | 4 % |
| Potassium | 288 mg | 7 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 23 mg | 7 % |
| Phosphorus | 177 mg | 25 % |
| Chloride | 147 mg | 6 % |
| Iron | 1 µg | 0 % |
| Zinc | 2.3 µg | 0 % |
| Manganese | 15 µg | 0 % |
| Copper | 65 µg | 5 % |
| Fluroride | 46 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 2.5 mg | 0 % |
| Methionin | 0.764 mg | 0 % |
| Cystein | 0.191 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.859 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.305 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.906 mg | 0 % |
| Essentielle Aminosäuren | 11.8 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.3 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.9 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.