LumilnarMeat
Turkey meat, without skin, deep-frozen, grilled
Nutrients per 100 g · German: Pute Fleisch, ohne Haut, tiefgefroren, gegrillt. Source: German Federal Food Code (BLS).
134kcal
27 gProtein
– gCarbs
2.9 gFat
134kcal
27 gProtein
– gCarbs
2.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 134 kcal | 7 % |
| Fat | 2.9 g | 5 % |
| Protein | 27 g | 52 % |
| Water | 67.3 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.139 mg | – |
| Omega 6 Fettsäuren | 0.745 mg | – |
| Tetradecansäure / Myristinsäure | 0.028 mg | – |
| Hexadecansäure / Palmitinsäure | 0.514 mg | – |
| Heptadecansäure | 0.014 mg | – |
| Octadecansäure / Stearinsäure | 0.258 mg | – |
| Eicosansäure / Arachinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.819 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.038 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.879 mg | – |
| Einfach ungesättigte Fettsäuren | 0.917 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.73 mg | – |
| ALA - Linolensäure Omega 3 | 0.107 mg | – |
| Eicosadiensäure Omega 6 | 0.007 mg | – |
| Eicosatriensäure Omega 6 | 0.008 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.005 mg | – |
| Docosapentaensäure Omega 3 | 0.011 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.016 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.884 mg | – |
| Cholesterin | 94.6 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 13 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 13 µg | 1 % |
| Retinol | 13 µg | 1 % |
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.082 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.227 µg | 0 % |
| Vitamin B3 (Niacine) | 5.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 320 µg | 23 % |
| Vitamin B7 (Biotine) | 0.97 µg | 2 % |
| Vitamin B9 (Folic Acid) | 1.7 µg | 0 % |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2 % |
| Vitamin C | 2.6 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 0.301 µg | 0 % |
| Vitamin K | 7.1 µg | 7 % |
| Vitamin K2 (Menaquinone) | 7.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.275 g | 6 % |
| Sodium | 110 mg | 4 % |
| Potassium | 263 mg | 7 % |
| Calcium | 13 mg | 1 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 170 mg | 24 % |
| Chloride | 139 mg | 6 % |
| Iron | 0.98 µg | 0 % |
| Zinc | 2.2 µg | 0 % |
| Manganese | 14 µg | 0 % |
| Copper | 59 µg | 5 % |
| Fluroride | 43 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.738 mg | 0 % |
| Cystein | 0.184 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.83 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.295 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 0.876 mg | 0 % |
| Essentielle Aminosäuren | 11.4 mg | – |
| Asparaginsäure | 2.4 mg | – |
| Glutaminsäure | 3.7 mg | – |
| Glycin | 1.6 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.