LumilnarMeat
Turkey wings, with skin, deep-frozen
Nutrients per 100 g · German: Pute Flügel, mit Haut, tiefgefroren. Source: German Federal Food Code (BLS).
192kcal
20.2 gProtein
– gCarbs
12.3 gFat
192kcal
20.2 gProtein
– gCarbs
12.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 192 kcal | 10 % |
| Fat | 12.3 g | 20 % |
| Protein | 20.2 g | 39 % |
| Water | 66.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.2 mg | – |
| Omega 6 Fettsäuren | 1.8 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 2.1 mg | – |
| Octadecansäure / Stearinsäure | 0.4 mg | – |
| Gesättigte Fettsäuren | 2.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.5 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.5 mg | – |
| Einfach ungesättigte Fettsäuren | 4.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.2 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2 mg | – |
| Cholesterin | 70 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Retinol | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.11 µg | 0 % |
| Vitamin B3 (Niacine) | 4.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.554 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 410 µg | 29 % |
| Vitamin B7 (Biotine) | 1.5 µg | 3 % |
| Vitamin B9 (Folic Acid) | 7 µg | 2 % |
| Vitamin B12 (Cobalamin) | 0.39 µg | 10 % |
| Vitamin D | 0.34 µg | 2 % |
| Vitamin E | 1.3 µg | 0 % |
| Vitamin K | 17 µg | 17 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 16 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.138 g | 3 % |
| Sodium | 55 mg | 2 % |
| Potassium | 240 mg | 6 % |
| Calcium | 14 mg | 1 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 165 mg | 24 % |
| Chloride | 85 mg | 4 % |
| Iron | 1.3 µg | 0 % |
| Zinc | 1.5 µg | 0 % |
| Manganese | 17 µg | 0 % |
| Copper | 77 µg | 6 % |
| Fluroride | 33 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.975 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.551 mg | 0 % |
| Cystein | 0.234 mg | 0 % |
| Phenylalanin | 0.78 mg | 0 % |
| Tyrosin | 0.734 mg | 0 % |
| Threonin | 0.866 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.217 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.585 mg | 0 % |
| Essentielle Aminosäuren | 8.3 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 3.2 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 0.885 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.