LumilnarMeat
Turkey leg, without skin, fried without fat (oven)
Nutrients per 100 g · German: Pute Keule, ohne Haut, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
189kcal
34.7 gProtein
– gCarbs
5.6 gFat
189kcal
34.7 gProtein
– gCarbs
5.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 189 kcal | 9 % |
| Fat | 5.6 g | 9 % |
| Protein | 34.7 g | 67 % |
| Water | 58 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 1.5 mg | – |
| Hexadecansäure / Palmitinsäure | 1.4 mg | – |
| Octadecansäure / Stearinsäure | 0.785 mg | – |
| Gesättigte Fettsäuren | 2.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.145 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.2 mg | – |
| Einfach ungesättigte Fettsäuren | 1.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.262 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.5 mg | – |
| Cholesterin | 110.6 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 15 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 15 µg | 2 % |
| Retinol | 15 µg | 2 % |
| Vitamin B1 Thiamine | 0.086 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.255 µg | 0 % |
| Vitamin B3 (Niacine) | 6.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 386 µg | 28 % |
| Vitamin B7 (Biotine) | 1.1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 15 µg | 4 % |
| Vitamin B12 (Cobalamin) | 0.07 µg | 2 % |
| Vitamin C | 3.1 µg | 0 % |
| Vitamin D | 0.3 µg | 2 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 7.2 µg | 7 % |
| Vitamin K2 (Menaquinone) | 7.2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.265 g | 5 % |
| Sodium | 106 mg | 4 % |
| Potassium | 302 mg | 8 % |
| Calcium | 23 mg | 2 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 215 mg | 31 % |
| Chloride | 163 mg | 7 % |
| Iron | 2.9 µg | 0 % |
| Zinc | 3.7 µg | 0 % |
| Manganese | 77 µg | 2 % |
| Copper | 160 µg | 13 % |
| Fluroride | 51 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.7 mg | 0 % |
| Leucin | 2.6 mg | 0 % |
| Lysin | 3.1 mg | 0 % |
| Methionin | 0.897 mg | 0 % |
| Cystein | 0.355 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 0.491 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.7 mg | 0 % |
| Tryptophan | 0.271 mg | 0 % |
| Arginin | 2.3 mg | – |
| Histidin | 0.88 mg | 0 % |
| Essentielle Aminosäuren | 13.9 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.