LumilnarMeat
Roe deer leg, grilled
Nutrients per 100 g · German: Reh Keule, gegrillt. Source: German Federal Food Code (BLS).
140kcal
31.1 gProtein
– gCarbs
1.8 gFat
140kcal
31.1 gProtein
– gCarbs
1.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 140 kcal | 7 % |
| Fat | 1.8 g | 3 % |
| Protein | 31.1 g | 60 % |
| Water | 65.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.07 mg | – |
| Omega 6 Fettsäuren | 0.273 mg | – |
| Tetradecansäure / Myristinsäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 0.333 mg | – |
| Octadecansäure / Stearinsäure | 0.317 mg | – |
| Gesättigte Fettsäuren | 0.67 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.176 mg | – |
| ALA - Linolensäure Omega 3 | 0.016 mg | – |
| Eicosatriensäure Omega 6 | 0.011 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.086 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.016 mg | – |
| Docosapentaensäure Omega 3 | 0.037 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.343 mg | – |
| Cholesterin | 98 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.273 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.341 µg | 0 % |
| Vitamin B3 (Niacine) | 9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 17 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 3.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 420 µg | 30 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 5.6 µg | 140 % |
| Vitamin D | 0.485 µg | 2 % |
| Vitamin E | 0.641 µg | 0 % |
| Vitamin K | 2.3 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 0.8 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.21 g | 4 % |
| Sodium | 84 mg | 3 % |
| Potassium | 398 mg | 10 % |
| Calcium | 7 mg | 1 % |
| Magnesium | 28.9 mg | 8 % |
| Phosphorus | 300 mg | 43 % |
| Chloride | 61 mg | 3 % |
| Iron | 4.5 µg | 0 % |
| Zinc | 4.9 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 252 µg | 20 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 7 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.6 mg | 0 % |
| Lysin | 2.8 mg | 0 % |
| Methionin | 0.697 mg | 0 % |
| Cystein | 0.224 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.48 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 1.2 mg | 0 % |
| Essentielle Aminosäuren | 13.4 mg | – |
| Asparaginsäure | 2.8 mg | – |
| Glutaminsäure | 4.9 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 0.969 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.