LumilnarMeat
Roe deer leg, boiled
Nutrients per 100 g · German: Reh Keule, gekocht. Source: German Federal Food Code (BLS).
129kcal
29 gProtein
– gCarbs
1.4 gFat
129kcal
29 gProtein
– gCarbs
1.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 129 kcal | 6 % |
| Fat | 1.4 g | 2 % |
| Protein | 29 g | 56 % |
| Water | 68 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.057 mg | – |
| Omega 6 Fettsäuren | 0.222 mg | – |
| Tetradecansäure / Myristinsäure | 0.016 mg | – |
| Hexadecansäure / Palmitinsäure | 0.27 mg | – |
| Octadecansäure / Stearinsäure | 0.257 mg | – |
| Gesättigte Fettsäuren | 0.543 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.143 mg | – |
| ALA - Linolensäure Omega 3 | 0.013 mg | – |
| Eicosatriensäure Omega 6 | 0.009 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.07 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.013 mg | – |
| Docosapentaensäure Omega 3 | 0.03 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.279 mg | – |
| Cholesterin | 93 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.143 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.196 µg | 0 % |
| Vitamin B3 (Niacine) | 5.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.5 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 230 µg | 16 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 4 µg | 99 % |
| Vitamin D | 0.457 µg | 2 % |
| Vitamin E | 0.537 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 0.7 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1.3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.128 g | 3 % |
| Sodium | 51 mg | 2 % |
| Potassium | 243 mg | 6 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 19.2 mg | 5 % |
| Phosphorus | 251 mg | 36 % |
| Chloride | 57 mg | 2 % |
| Iron | 4.3 µg | 0 % |
| Zinc | 4.6 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 231 µg | 18 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 4.7 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 2.6 mg | 0 % |
| Methionin | 0.65 mg | 0 % |
| Cystein | 0.209 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 0.953 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.448 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.6 mg | – |
| Histidin | 1.2 mg | 0 % |
| Essentielle Aminosäuren | 12.5 mg | – |
| Asparaginsäure | 2.6 mg | – |
| Glutaminsäure | 4.6 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 1 mg | – |
| Prolin | 0.904 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 14.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.