LumilnarMeat
Roe deer leg, braised without fat
Nutrients per 100 g · German: Reh Keule, geschmort ohne Fett. Source: German Federal Food Code (BLS).
143kcal
32.3 gProtein
– gCarbs
1.6 gFat
143kcal
32.3 gProtein
– gCarbs
1.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 143 kcal | 7 % |
| Fat | 1.6 g | 3 % |
| Protein | 32.3 g | 62 % |
| Water | 64.4 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.062 mg | – |
| Omega 6 Fettsäuren | 0.246 mg | – |
| Tetradecansäure / Myristinsäure | 0.018 mg | – |
| Hexadecansäure / Palmitinsäure | 0.3 mg | – |
| Octadecansäure / Stearinsäure | 0.286 mg | – |
| Gesättigte Fettsäuren | 0.604 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.159 mg | – |
| ALA - Linolensäure Omega 3 | 0.014 mg | – |
| Eicosatriensäure Omega 6 | 0.01 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.077 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.014 mg | – |
| Docosapentaensäure Omega 3 | 0.033 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.308 mg | – |
| Cholesterin | 103 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.159 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.258 µg | 0 % |
| Vitamin B3 (Niacine) | 6.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 14.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 290 µg | 21 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 4.4 µg | 110 % |
| Vitamin D | 0.508 µg | 3 % |
| Vitamin E | 0.597 µg | 0 % |
| Vitamin K | 2.2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 0.8 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1.4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.142 g | 3 % |
| Sodium | 57 mg | 2 % |
| Potassium | 270 mg | 7 % |
| Calcium | 6 mg | 1 % |
| Magnesium | 21.4 mg | 6 % |
| Phosphorus | 279 mg | 40 % |
| Chloride | 63 mg | 3 % |
| Iron | 4.8 µg | 0 % |
| Zinc | 5.1 µg | 0 % |
| Manganese | 30 µg | 1 % |
| Copper | 256 µg | 20 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 5.3 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.7 mg | 0 % |
| Lysin | 2.9 mg | 0 % |
| Methionin | 0.722 mg | 0 % |
| Cystein | 0.232 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.498 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 1.3 mg | 0 % |
| Essentielle Aminosäuren | 13.9 mg | – |
| Asparaginsäure | 2.9 mg | – |
| Glutaminsäure | 5.1 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.