LumilnarMeat
Roe deer leg, raw
Nutrients per 100 g · German: Reh Keule, roh. Source: German Federal Food Code (BLS).
97kcal
21.4 gProtein
– gCarbs
1.3 gFat
97kcal
21.4 gProtein
– gCarbs
1.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 97 kcal | 5 % |
| Fat | 1.3 g | 2 % |
| Protein | 21.4 g | 41 % |
| Water | 75.7 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.049 mg | – |
| Omega 6 Fettsäuren | 0.194 mg | – |
| Tetradecansäure / Myristinsäure | 0.014 mg | – |
| Hexadecansäure / Palmitinsäure | 0.236 mg | – |
| Octadecansäure / Stearinsäure | 0.225 mg | – |
| Gesättigte Fettsäuren | 0.475 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.125 mg | – |
| ALA - Linolensäure Omega 3 | 0.011 mg | – |
| Eicosatriensäure Omega 6 | 0.008 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.061 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.011 mg | – |
| Docosapentaensäure Omega 3 | 0.026 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.243 mg | – |
| Cholesterin | 65 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.25 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.25 µg | 0 % |
| Vitamin B3 (Niacine) | 7.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 12.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 400 µg | 29 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 4.6 µg | 116 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.47 µg | 0 % |
| Vitamin K | 1.7 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.15 g | 3 % |
| Sodium | 60 mg | 2 % |
| Potassium | 309 mg | 8 % |
| Calcium | 5 mg | 1 % |
| Magnesium | 20.7 mg | 6 % |
| Phosphorus | 220 mg | 31 % |
| Chloride | 40 mg | 2 % |
| Iron | 3 µg | 0 % |
| Zinc | 3.2 µg | 0 % |
| Manganese | 20 µg | 1 % |
| Copper | 170 µg | 14 % |
| Fluroride | 2 μg | 0 % |
| Iodine | 5.8 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.965 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.479 mg | 0 % |
| Cystein | 0.154 mg | 0 % |
| Phenylalanin | 0.957 mg | 0 % |
| Tyrosin | 0.702 mg | 0 % |
| Threonin | 0.916 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.33 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.847 mg | 0 % |
| Essentielle Aminosäuren | 9.2 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 3.4 mg | – |
| Glycin | 0.899 mg | – |
| Serin | 0.753 mg | – |
| Prolin | 0.666 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.