LumilnarMeat
Roe deer saddle, raw
Nutrients per 100 g · German: Reh Rücken, roh. Source: German Federal Food Code (BLS).
122kcal
22.4 gProtein
– gCarbs
3.6 gFat
122kcal
22.4 gProtein
– gCarbs
3.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 122 kcal | 6 % |
| Fat | 3.6 g | 6 % |
| Protein | 22.4 g | 43 % |
| Water | 72.2 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.141 mg | – |
| Omega 6 Fettsäuren | 0.551 mg | – |
| Tetradecansäure / Myristinsäure | 0.038 mg | – |
| Hexadecansäure / Palmitinsäure | 0.67 mg | – |
| Octadecansäure / Stearinsäure | 0.639 mg | – |
| Gesättigte Fettsäuren | 1.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.355 mg | – |
| ALA - Linolensäure Omega 3 | 0.032 mg | – |
| Eicosatriensäure Omega 6 | 0.022 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.174 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.032 mg | – |
| Docosapentaensäure Omega 3 | 0.073 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.004 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.692 mg | – |
| Cholesterin | 65 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.25 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.25 µg | 0 % |
| Vitamin B3 (Niacine) | 7.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 400 µg | 29 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 4.6 µg | 116 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.76 µg | 0 % |
| Vitamin K | 1.7 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.21 g | 4 % |
| Sodium | 84 mg | 3 % |
| Potassium | 342 mg | 9 % |
| Calcium | 25 mg | 3 % |
| Magnesium | 20.7 mg | 6 % |
| Phosphorus | 220 mg | 31 % |
| Chloride | 40 mg | 2 % |
| Iron | 3 µg | 0 % |
| Zinc | 3.2 µg | 0 % |
| Manganese | 20 µg | 1 % |
| Copper | 170 µg | 14 % |
| Fluroride | 2 μg | 0 % |
| Iodine | 5.8 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 2 mg | 0 % |
| Methionin | 0.502 mg | 0 % |
| Cystein | 0.161 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.735 mg | 0 % |
| Threonin | 0.959 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.345 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.887 mg | 0 % |
| Essentielle Aminosäuren | 9.6 mg | – |
| Asparaginsäure | 2 mg | – |
| Glutaminsäure | 3.5 mg | – |
| Glycin | 0.941 mg | – |
| Serin | 0.788 mg | – |
| Prolin | 0.697 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.