LumilnarMeat
Leg of roe deer fried in oven (with fat and salt)
Nutrients per 100 g · German: Rehkeule gebraten im Ofen (mit Fett und Salz). Source: German Federal Food Code (BLS).
177kcal
31.4 gProtein
0 gCarbs
5.7 gFat
Fibre 0 g
177kcal
31.4 gProtein
0 gCarbs
5.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 177 kcal | 9 % |
| Fat | 5.7 g | 9 % |
| Protein | 31.4 g | 60 % |
| Carbohydrates | 0.03 g | 0 % |
| Fiber | 0.02 g | 0 % |
| Water | 60.3 g | 2 % |
| Net Carbs | 0.01 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.08 mg | – |
| Omega 6 Fettsäuren | 0.57 mg | – |
| Tetradecansäure / Myristinsäure | 0.06 mg | – |
| Hexadecansäure / Palmitinsäure | 1 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.7 mg | – |
| Gesättigte Fettsäuren | 1.8 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.07 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.2 mg | – |
| Eicosensäure | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 1.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.47 mg | – |
| ALA - Linolensäure Omega 3 | 0.04 mg | – |
| Eicosatriensäure Omega 6 | 0.02 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.08 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.01 mg | – |
| Docosapentaensäure Omega 3 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.65 mg | – |
| Cholesterin | 103 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Starch | 0.03 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 0.5 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 0.5 µg | 0 % |
| Retinol | 0.5 µg | 0 % |
| Vitamin B1 Thiamine | 0.232 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.309 µg | 0 % |
| Vitamin B3 (Niacine) | 8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 16 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 3.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 370 µg | 26 % |
| Vitamin B7 (Biotine) | 4 µg | 9 % |
| Vitamin B9 (Folic Acid) | 4 µg | 1 % |
| Vitamin B12 (Cobalamin) | 5 µg | 125 % |
| Vitamin D | 0.53 µg | 3 % |
| Vitamin E | 0.6 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1.4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.768 g | 15 % |
| Sodium | 307 mg | 10 % |
| Potassium | 382 mg | 10 % |
| Calcium | 8 mg | 1 % |
| Magnesium | 27.2 mg | 8 % |
| Phosphorus | 288 mg | 41 % |
| Chloride | 467 mg | 20 % |
| Iron | 4.4 µg | 0 % |
| Zinc | 4.9 µg | 0 % |
| Manganese | 40 µg | 1 % |
| Copper | 250 µg | 20 % |
| Iodine | 7 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.6 mg | 0 % |
| Lysin | 2.8 mg | 0 % |
| Methionin | 0.7 mg | 0 % |
| Cystein | 0.23 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.48 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 1.2 mg | 0 % |
| Essentielle Aminosäuren | 13.5 mg | – |
| Asparaginsäure | 2.8 mg | – |
| Glutaminsäure | 4.9 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 0.99 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.