LumilnarDishes & soups
Rice with stewed sweet peppers
Nutrients per 100 g · German: Reis mit gedünsteter Paprika. Source: German Federal Food Code (BLS).
110kcal
2.3 gProtein
21.6 gCarbs
1.3 gFat
Fibre 1 g · Sugar 1.2 g
110kcal
2.3 gProtein
21.6 gCarbs
1.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 110 kcal | 6 % |
| Fat | 1.3 g | 2 % |
| Protein | 2.3 g | 4 % |
| Carbohydrates | 21.6 g | 9 % |
| Fiber | 1 g | 3 % |
| Water | 74.3 g | 2 % |
| Sugar | 1.2 g | 2 % |
| Net Carbs | 20.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.8 ratio | – |
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 0.28 mg | – |
| Dodecansäure / Laurinsäure | 0 mg | – |
| Pentadecansäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.08 mg | – |
| Octadecansäure / Stearinsäure | 0.02 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.11 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.68 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.69 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.28 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.38 mg | – |
| Cholesterin | 0.023 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.48 mg | – |
| Galactose | 0.004 mg | – |
| Glucose | 0.61 mg | – |
| Monosaccharides | 1.1 mg | – |
| Sucrose | 0.06 mg | – |
| Disaccharide | 0.06 mg | – |
| Starch | 20.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 73 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 37 µg | 4 % |
| Beta-Carotin | 411 µg | 21 % |
| Vitamin B1 Thiamine | 0.034 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.011 µg | 0 % |
| Vitamin B3 (Niacine) | 0.382 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.815 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.18 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 62 µg | 4 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 9 µg | 2 % |
| Vitamin C | 22.3 µg | 0 % |
| Vitamin E | 0.93 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.063 g | 1 % |
| Sodium | 25.2 mg | 1 % |
| Potassium | 59 mg | 1 % |
| Calcium | 3 mg | 0 % |
| Magnesium | 13.8 mg | 4 % |
| Phosphorus | 34.3 mg | 5 % |
| Chloride | 32 mg | 1 % |
| Iron | 0.145 µg | 0 % |
| Zinc | 0.868 µg | 0 % |
| Manganese | 218 µg | 6 % |
| Copper | 80 µg | 6 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.097 mg | 0 % |
| Leucin | 0.186 mg | 0 % |
| Lysin | 0.086 mg | 0 % |
| Methionin | 0.048 mg | 0 % |
| Cystein | 0.033 mg | 0 % |
| Phenylalanin | 0.11 mg | 0 % |
| Tyrosin | 0.074 mg | 0 % |
| Threonin | 0.082 mg | 0 % |
| Valin | 0.138 mg | 0 % |
| Tryptophan | 0.026 mg | 0 % |
| Arginin | 0.161 mg | – |
| Alanin | 0.141 mg | – |
| Histidin | 0.049 mg | 0 % |
| Essentielle Aminosäuren | 0.822 mg | – |
| Asparaginsäure | 0.235 mg | – |
| Glutaminsäure | 0.447 mg | – |
| Glycin | 0.117 mg | – |
| Serin | 0.117 mg | – |
| Prolin | 0.12 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.