LumilnarDishes & soups
Curried rice salad with vegetables, fruits and lemon marinade
Nutrients per 100 g · German: Reissalat mit Gemüse, Früchten, Curry und Zitronenmarinade. Source: German Federal Food Code (BLS).
88kcal
1.9 gProtein
13.8 gCarbs
2.4 gFat
Fibre 1.4 g · Sugar 2.2 g
88kcal
1.9 gProtein
13.8 gCarbs
2.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 88 kcal | 4 % |
| Fat | 2.4 g | 4 % |
| Protein | 1.9 g | 4 % |
| Carbohydrates | 13.8 g | 6 % |
| Fiber | 1.4 g | 4 % |
| Water | 80.5 g | 3 % |
| Sugar | 2.2 g | 4 % |
| Net Carbs | 12.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.4 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.2 mg | – |
| Omega 6 Fettsäuren | 0.49 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.14 mg | – |
| Octadecansäure / Stearinsäure | 0.04 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.2 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.2 mg | – |
| Eicosensäure | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 1.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.49 mg | – |
| ALA - Linolensäure Omega 3 | 0.2 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.69 mg | – |
| Cholesterin | 0.044 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.72 mg | – |
| Galactose | 0.003 mg | – |
| Glucose | 0.53 mg | – |
| Monosaccharides | 1.3 mg | – |
| Sucrose | 1 mg | – |
| Disaccharide | 1 mg | – |
| Starch | 11.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 69 µg | 8 % |
| Vitamin A (Retinolactivitysequivalent) | 34 µg | 4 % |
| Beta-Carotin | 394 µg | 20 % |
| Vitamin B1 Thiamine | 0.069 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.016 µg | 0 % |
| Vitamin B3 (Niacine) | 0.412 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.762 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 53 µg | 4 % |
| Vitamin B9 (Folic Acid) | 10 µg | 3 % |
| Vitamin C | 18 µg | 0 % |
| Vitamin E | 0.954 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.04 g | 1 % |
| Sodium | 16 mg | 1 % |
| Potassium | 58 mg | 1 % |
| Calcium | 7 mg | 1 % |
| Magnesium | 10 mg | 3 % |
| Phosphorus | 33 mg | 5 % |
| Chloride | 25 mg | 1 % |
| Iron | 0.3 µg | 0 % |
| Zinc | 0.57 µg | 0 % |
| Manganese | 170 µg | 5 % |
| Copper | 60 µg | 5 % |
| Fluroride | 12 μg | 0 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.078 mg | 0 % |
| Leucin | 0.145 mg | 0 % |
| Lysin | 0.091 mg | 0 % |
| Methionin | 0.032 mg | 0 % |
| Cystein | 0.023 mg | 0 % |
| Phenylalanin | 0.087 mg | 0 % |
| Tyrosin | 0.058 mg | 0 % |
| Threonin | 0.072 mg | 0 % |
| Valin | 0.105 mg | 0 % |
| Tryptophan | 0.021 mg | 0 % |
| Arginin | 0.149 mg | – |
| Alanin | 0.109 mg | – |
| Histidin | 0.039 mg | 0 % |
| Essentielle Aminosäuren | 0.67 mg | – |
| Asparaginsäure | 0.194 mg | – |
| Glutaminsäure | 0.331 mg | – |
| Glycin | 0.086 mg | – |
| Serin | 0.091 mg | – |
| Prolin | 0.088 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.