LumilnarMeat
Reindeer meat, braised without fat
Nutrients per 100 g · German: Rentier Fleisch, geschmort ohne Fett. Source: German Federal Food Code (BLS).
144kcal
31.6 gProtein
– gCarbs
2 gFat
144kcal
31.6 gProtein
– gCarbs
2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 144 kcal | 7 % |
| Fat | 2 g | 3 % |
| Protein | 31.6 g | 61 % |
| Water | 63.5 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.3 mg | – |
| Hexadecansäure / Palmitinsäure | 0.4 mg | – |
| Octadecansäure / Stearinsäure | 0.4 mg | – |
| Gesättigte Fettsäuren | 0.8 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.6 mg | – |
| Einfach ungesättigte Fettsäuren | 0.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.2 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.3 mg | – |
| Cholesterin | 110 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.19 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.57 µg | 0 % |
| Vitamin B3 (Niacine) | 6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 14.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.9 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 260 µg | 19 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 4.1 µg | 102 % |
| Vitamin D | 0.471 µg | 2 % |
| Vitamin E | 0.553 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 0.7 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1.3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.14 g | 3 % |
| Sodium | 56 mg | 2 % |
| Potassium | 263 mg | 7 % |
| Calcium | 12 mg | 1 % |
| Magnesium | 25 mg | 7 % |
| Phosphorus | 254 mg | 36 % |
| Chloride | 76 mg | 3 % |
| Iron | 6 µg | 0 % |
| Zinc | 6 µg | 0 % |
| Manganese | 115 µg | 3 % |
| Copper | 310 µg | 25 % |
| Fluroride | 3 μg | 0 % |
| Iodine | 4.9 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.6 mg | 0 % |
| Lysin | 2.9 mg | 0 % |
| Methionin | 0.707 mg | 0 % |
| Cystein | 0.228 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 1 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.486 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 1.3 mg | 0 % |
| Essentielle Aminosäuren | 13.6 mg | – |
| Asparaginsäure | 3 mg | – |
| Glutaminsäure | 5 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 0.982 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.