LumilnarMeat
Reindeer meat, raw
Nutrients per 100 g · German: Rentier Fleisch, roh. Source: German Federal Food Code (BLS).
106kcal
22.6 gProtein
– gCarbs
1.7 gFat
106kcal
22.6 gProtein
– gCarbs
1.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 106 kcal | 5 % |
| Fat | 1.7 g | 3 % |
| Protein | 22.6 g | 43 % |
| Water | 72.8 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.3 mg | – |
| Hexadecansäure / Palmitinsäure | 0.3 mg | – |
| Octadecansäure / Stearinsäure | 0.3 mg | – |
| Gesättigte Fettsäuren | 0.6 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.5 mg | – |
| Einfach ungesättigte Fettsäuren | 0.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.2 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.3 mg | – |
| Cholesterin | 75 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.32 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.6 µg | 0 % |
| Vitamin B3 (Niacine) | 7.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 13.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 400 µg | 29 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 4.6 µg | 116 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.47 µg | 0 % |
| Vitamin K | 1.7 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.16 g | 3 % |
| Sodium | 64 mg | 2 % |
| Potassium | 325 mg | 8 % |
| Calcium | 10 mg | 1 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 216 mg | 31 % |
| Chloride | 52 mg | 2 % |
| Iron | 4.1 µg | 0 % |
| Zinc | 4 µg | 0 % |
| Manganese | 78 µg | 2 % |
| Copper | 222 µg | 18 % |
| Fluroride | 2 μg | 0 % |
| Iodine | 5.8 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 2.1 mg | 0 % |
| Methionin | 0.506 mg | 0 % |
| Cystein | 0.163 mg | 0 % |
| Phenylalanin | 1 mg | 0 % |
| Tyrosin | 0.742 mg | 0 % |
| Threonin | 0.967 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.348 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.896 mg | 0 % |
| Essentielle Aminosäuren | 9.7 mg | – |
| Asparaginsäure | 2 mg | – |
| Glutaminsäure | 3.6 mg | – |
| Glycin | 0.949 mg | – |
| Serin | 0.795 mg | – |
| Prolin | 0.703 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.