LumilnarMeat
Beef brisket/centre cut, boiled
Nutrients per 100 g · German: Rind Brustkern/Mittelbrust, gekocht. Source: German Federal Food Code (BLS).
269kcal
27.9 gProtein
– gCarbs
17.5 gFat
269kcal
27.9 gProtein
– gCarbs
17.5 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 269 kcal | 13 % |
| Fat | 17.5 g | 28 % |
| Protein | 27.9 g | 54 % |
| Water | 53.9 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.238 mg | – |
| Omega 6 Fettsäuren | 0.375 mg | – |
| Tetradecansäure / Myristinsäure | 0.75 mg | – |
| Hexadecansäure / Palmitinsäure | 4.9 mg | – |
| Heptadecansäure | 0.188 mg | – |
| Octadecansäure / Stearinsäure | 2.3 mg | – |
| Gesättigte Fettsäuren | 8.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.812 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 7.4 mg | – |
| Einfach ungesättigte Fettsäuren | 8.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.375 mg | – |
| ALA - Linolensäure Omega 3 | 0.238 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.613 mg | – |
| Cholesterin | 117 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 37 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 33 µg | 4 % |
| Retinol | 28 µg | 3 % |
| Beta-Carotin | 55 µg | 3 % |
| Vitamin B1 Thiamine | 0.028 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.091 µg | 0 % |
| Vitamin B3 (Niacine) | 3.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.261 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 135 µg | 10 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 1.3 µg | 0 % |
| Vitamin B12 (Cobalamin) | 2.8 µg | 71 % |
| Vitamin D | 0.5 µg | 3 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 4.5 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1.3 µg | 1 % |
| Vitamin K2 (Menaquinone) | 3.2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.142 g | 3 % |
| Sodium | 57 mg | 2 % |
| Potassium | 242.7 mg | 6 % |
| Calcium | 11.9 mg | 1 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 157 mg | 22 % |
| Chloride | 245 mg | 11 % |
| Iron | 3.1 µg | 0 % |
| Zinc | 5.9 µg | 0 % |
| Manganese | 15 µg | 0 % |
| Copper | 116 µg | 9 % |
| Fluroride | 167 μg | 4 % |
| Iodine | 2.2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.6 mg | 0 % |
| Leucin | 2.6 mg | 0 % |
| Lysin | 2.7 mg | 0 % |
| Methionin | 0.795 mg | 0 % |
| Cystein | 0.36 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.4 mg | 0 % |
| Valin | 1.7 mg | 0 % |
| Tryptophan | 0.345 mg | 0 % |
| Arginin | 1.9 mg | – |
| Alanin | 2.1 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 13.5 mg | – |
| Asparaginsäure | 3 mg | – |
| Glutaminsäure | 5.2 mg | – |
| Glycin | 2 mg | – |
| Serin | 1.3 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 18.4 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.