LumilnarMeat
Beef brisket/centre cut, braised without fat
Nutrients per 100 g · German: Rind Brustkern/Mittelbrust, geschmort ohne Fett. Source: German Federal Food Code (BLS).
247kcal
25.3 gProtein
– gCarbs
16.2 gFat
247kcal
25.3 gProtein
– gCarbs
16.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 247 kcal | 12 % |
| Fat | 16.2 g | 26 % |
| Protein | 25.3 g | 49 % |
| Water | 57.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.22 mg | – |
| Omega 6 Fettsäuren | 0.348 mg | – |
| Tetradecansäure / Myristinsäure | 0.696 mg | – |
| Hexadecansäure / Palmitinsäure | 4.5 mg | – |
| Heptadecansäure | 0.174 mg | – |
| Octadecansäure / Stearinsäure | 2.1 mg | – |
| Gesättigte Fettsäuren | 7.5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.754 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6.9 mg | – |
| Einfach ungesättigte Fettsäuren | 7.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.348 mg | – |
| ALA - Linolensäure Omega 3 | 0.22 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.568 mg | – |
| Cholesterin | 101 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 32 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 28 µg | 3 % |
| Retinol | 24 µg | 2 % |
| Beta-Carotin | 48 µg | 2 % |
| Vitamin B1 Thiamine | 0.025 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.079 µg | 0 % |
| Vitamin B3 (Niacine) | 3.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.295 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 118 µg | 8 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 1.1 µg | 0 % |
| Vitamin B12 (Cobalamin) | 2.5 µg | 62 % |
| Vitamin D | 0.464 µg | 2 % |
| Vitamin E | 0.9 µg | 0 % |
| Vitamin K | 4.1 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1.2 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.9 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.122 g | 2 % |
| Sodium | 49 mg | 2 % |
| Potassium | 211.1 mg | 5 % |
| Calcium | 10.3 mg | 1 % |
| Magnesium | 16.5 mg | 5 % |
| Phosphorus | 137 mg | 20 % |
| Chloride | 213 mg | 9 % |
| Iron | 2.7 µg | 0 % |
| Zinc | 5.2 µg | 0 % |
| Manganese | 13 µg | 0 % |
| Copper | 101 µg | 8 % |
| Fluroride | 145 μg | 4 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.3 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.722 mg | 0 % |
| Cystein | 0.327 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 0.954 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.313 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.9 mg | – |
| Histidin | 0.954 mg | 0 % |
| Essentielle Aminosäuren | 12.2 mg | – |
| Asparaginsäure | 2.7 mg | – |
| Glutaminsäure | 4.7 mg | – |
| Glycin | 1.8 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.