LumilnarMeat
Beef brisket/centre cut, raw
Nutrients per 100 g · German: Rind Brustkern/Mittelbrust, roh. Source: German Federal Food Code (BLS).
200kcal
18.6 gProtein
– gCarbs
14 gFat
200kcal
18.6 gProtein
– gCarbs
14 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 200 kcal | 10 % |
| Fat | 14 g | 22 % |
| Protein | 18.6 g | 36 % |
| Water | 66.4 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.19 mg | – |
| Omega 6 Fettsäuren | 0.3 mg | – |
| Tetradecansäure / Myristinsäure | 0.6 mg | – |
| Hexadecansäure / Palmitinsäure | 3.9 mg | – |
| Heptadecansäure | 0.15 mg | – |
| Octadecansäure / Stearinsäure | 1.8 mg | – |
| Gesättigte Fettsäuren | 6.5 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.65 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 6 mg | – |
| Einfach ungesättigte Fettsäuren | 6.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.3 mg | – |
| ALA - Linolensäure Omega 3 | 0.19 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.49 mg | – |
| Cholesterin | 70 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 29 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 26 µg | 3 % |
| Retinol | 22 µg | 2 % |
| Beta-Carotin | 44 µg | 2 % |
| Vitamin B1 Thiamine | 0.038 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.064 µg | 0 % |
| Vitamin B3 (Niacine) | 4.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 8.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.261 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 232 µg | 17 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 1.2 µg | 0 % |
| Vitamin B12 (Cobalamin) | 2.8 µg | 71 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.8 µg | 0 % |
| Vitamin K | 3.6 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.155 g | 3 % |
| Sodium | 62 mg | 2 % |
| Potassium | 264.8 mg | 7 % |
| Calcium | 8.9 mg | 1 % |
| Magnesium | 17.5 mg | 5 % |
| Phosphorus | 145 mg | 21 % |
| Chloride | 147 mg | 6 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 3.6 µg | 0 % |
| Manganese | 9 µg | 0 % |
| Copper | 73 µg | 6 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 2.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.7 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.53 mg | 0 % |
| Cystein | 0.24 mg | 0 % |
| Phenylalanin | 0.87 mg | 0 % |
| Tyrosin | 0.7 mg | 0 % |
| Threonin | 0.96 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.23 mg | 0 % |
| Arginin | 1.3 mg | – |
| Alanin | 1.4 mg | – |
| Histidin | 0.7 mg | 0 % |
| Essentielle Aminosäuren | 9 mg | – |
| Asparaginsäure | 2 mg | – |
| Glutaminsäure | 3.5 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 0.89 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.