LumilnarMeat
Beef brisket/centre cut, raw cured
Nutrients per 100 g · German: Rind Brustkern/Mittelbrust, Rohpökelware. Source: German Federal Food Code (BLS).
184kcal
17.5 gProtein
0.5 gCarbs
12.5 gFat
· Sugar 0.5 g
184kcal
17.5 gProtein
0.5 gCarbs
12.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 184 kcal | 9 % |
| Fat | 12.5 g | 20 % |
| Protein | 17.5 g | 34 % |
| Carbohydrates | 0.47 g | 0 % |
| Water | 64.3 g | 2 % |
| Sugar | 0.47 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.17 mg | – |
| Omega 6 Fettsäuren | 0.268 mg | – |
| Tetradecansäure / Myristinsäure | 0.536 mg | – |
| Hexadecansäure / Palmitinsäure | 3.5 mg | – |
| Heptadecansäure | 0.134 mg | – |
| Octadecansäure / Stearinsäure | 1.6 mg | – |
| Gesättigte Fettsäuren | 5.8 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.581 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.3 mg | – |
| Einfach ungesättigte Fettsäuren | 5.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.268 mg | – |
| ALA - Linolensäure Omega 3 | 0.17 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.438 mg | – |
| Cholesterin | 63 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 0.47 mg | – |
| Disaccharide | 0.47 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 21 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 17 µg | 2 % |
| Retinol | 14 µg | 1 % |
| Beta-Carotin | 41 µg | 2 % |
| Vitamin B1 Thiamine | 0.034 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.057 µg | 0 % |
| Vitamin B3 (Niacine) | 2.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.209 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 218 µg | 16 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 0.99 µg | 0 % |
| Vitamin B12 (Cobalamin) | 2.1 µg | 54 % |
| Vitamin D | 0.301 µg | 2 % |
| Vitamin E | 0.5 µg | 0 % |
| Vitamin K | 3.4 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 0.97 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.4 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 4.5 g | 90 % |
| Sodium | 1,800 mg | 60 % |
| Potassium | 227.2 mg | 6 % |
| Calcium | 8.5 mg | 1 % |
| Magnesium | 14.8 mg | 4 % |
| Phosphorus | 123 mg | 18 % |
| Chloride | 2,400 mg | 104 % |
| Iron | 1.8 µg | 0 % |
| Zinc | 3.2 µg | 0 % |
| Manganese | 8 µg | 0 % |
| Copper | 62 µg | 5 % |
| Fluroride | 85 μg | 2 % |
| Iodine | 2.4 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.988 mg | 0 % |
| Leucin | 1.6 mg | 0 % |
| Lysin | 1.7 mg | 0 % |
| Methionin | 0.499 mg | 0 % |
| Cystein | 0.226 mg | 0 % |
| Phenylalanin | 0.818 mg | 0 % |
| Tyrosin | 0.659 mg | 0 % |
| Threonin | 0.903 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.216 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.659 mg | 0 % |
| Essentielle Aminosäuren | 8.5 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 3.3 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 0.837 mg | – |
| Prolin | 0.96 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.