LumilnarMeat
Beef fillet, raw cured, smoked
Nutrients per 100 g · German: Rind Filet/Lende, Rohpökelware, geräuchert. Source: German Federal Food Code (BLS).
115kcal
19.8 gProtein
0.5 gCarbs
3.7 gFat
· Sugar 0.5 g
115kcal
19.8 gProtein
0.5 gCarbs
3.7 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 115 kcal | 6 % |
| Fat | 3.7 g | 6 % |
| Protein | 19.8 g | 38 % |
| Carbohydrates | 0.492 g | 0 % |
| Water | 73.9 g | 2 % |
| Sugar | 0.492 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.8 ratio | – |
| Mittelkettige Fettsäuren | 0.068 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.036 mg | – |
| Omega 6 Fettsäuren | 0.136 mg | – |
| Decansäure / Caprinsäure | 0.034 mg | – |
| Dodecansäure / Laurinsäure | 0.034 mg | – |
| Tetradecansäure / Myristinsäure | 0.107 mg | – |
| Hexadecansäure / Palmitinsäure | 0.935 mg | – |
| Heptadecansäure | 0.036 mg | – |
| Octadecansäure / Stearinsäure | 0.539 mg | – |
| Gesättigte Fettsäuren | 1.7 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.144 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.4 mg | – |
| Eicosensäure | 0.063 mg | – |
| Einfach ungesättigte Fettsäuren | 1.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.106 mg | – |
| ALA - Linolensäure Omega 3 | 0.036 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.172 mg | – |
| Cholesterin | 47.5 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 0.492 mg | – |
| Disaccharide | 0.492 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 12 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 9 µg | 1 % |
| Retinol | 5 µg | 1 % |
| Beta-Carotin | 43 µg | 2 % |
| Vitamin B1 Thiamine | 0.093 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.121 µg | 0 % |
| Vitamin B3 (Niacine) | 2.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.836 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 492 µg | 35 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 9 µg | 2 % |
| Vitamin B12 (Cobalamin) | 3.1 µg | 77 % |
| Vitamin D | 0.315 µg | 2 % |
| Vitamin E | 0.5 µg | 0 % |
| Vitamin K | 3.5 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.5 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 4.5 g | 90 % |
| Sodium | 1,800 mg | 60 % |
| Potassium | 303 mg | 8 % |
| Calcium | 3.5 mg | 0 % |
| Magnesium | 19 mg | 5 % |
| Phosphorus | 145 mg | 21 % |
| Chloride | 2,400 mg | 104 % |
| Iron | 2.4 µg | 0 % |
| Zinc | 4.1 µg | 0 % |
| Manganese | 18 µg | 1 % |
| Copper | 67 µg | 5 % |
| Fluroride | 89 μg | 2 % |
| Iodine | 2.5 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.57 mg | 0 % |
| Cystein | 0.262 mg | 0 % |
| Phenylalanin | 0.935 mg | 0 % |
| Tyrosin | 0.757 mg | 0 % |
| Threonin | 1 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.252 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.757 mg | 0 % |
| Essentielle Aminosäuren | 9.7 mg | – |
| Asparaginsäure | 2.1 mg | – |
| Glutaminsäure | 3.7 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 0.963 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.2 g | – |
Similar foods
Aalrauchmettwurst sausage firmAnspacher liver brawnSausage meat for cold cutsSausage meat for cold cuts reduced-fatYoung turkey meat, with skin, fried without fat (oven)Young turkey meat, with skin, fried without fat (pan)Young turkey meat, with skin, braised without fatYoung turkey meat, with skin, rawBauernbratwurst sausage raw, small, firmBauernleberwurst liver sausageBavarian BierwurstBerlin Knacker sausage raw, small, firm
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.