LumilnarMeat
Beef meat (round) dried
Nutrients per 100 g · German: Rind Fleisch (Keule) getrocknet. Source: German Federal Food Code (BLS).
258kcal
36.6 gProtein
– gCarbs
12.4 gFat
258kcal
36.6 gProtein
– gCarbs
12.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 258 kcal | 13 % |
| Fat | 12.4 g | 20 % |
| Protein | 36.6 g | 70 % |
| Water | 49.5 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 12.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.021 mg | – |
| Omega 6 Fettsäuren | 0.264 mg | – |
| Tetradecansäure / Myristinsäure | 0.298 mg | – |
| Hexadecansäure / Palmitinsäure | 2.6 mg | – |
| Octadecansäure / Stearinsäure | 0.978 mg | – |
| Gesättigte Fettsäuren | 3.9 mg | – |
| Tetradecensäure | 0.176 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.781 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.7 mg | – |
| Einfach ungesättigte Fettsäuren | 5.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.213 mg | – |
| ALA - Linolensäure Omega 3 | 0.021 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.051 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.285 mg | – |
| Cholesterin | 91.4 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5.2 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5.2 µg | 1 % |
| Retinol | 5.2 µg | 1 % |
| Vitamin B1 Thiamine | 0.11 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.28 µg | 0 % |
| Vitamin B3 (Niacine) | 9.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 17.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 660 µg | 47 % |
| Vitamin B9 (Folic Acid) | 3.6 µg | 1 % |
| Vitamin B12 (Cobalamin) | 2.4 µg | 61 % |
| Vitamin D | 0.698 µg | 3 % |
| Vitamin E | 0.5 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.262 g | 5 % |
| Sodium | 104.6 mg | 3 % |
| Potassium | 645 mg | 16 % |
| Calcium | 10.5 mg | 1 % |
| Magnesium | 41 mg | 12 % |
| Phosphorus | 331 mg | 47 % |
| Iron | 4.5 µg | 0 % |
| Zinc | 7.3 µg | 0 % |
| Manganese | 19.2 µg | 1 % |
| Copper | 139.5 µg | 11 % |
| Iodine | 3.5 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.8 mg | 0 % |
| Leucin | 2.9 mg | 0 % |
| Lysin | 3.1 mg | 0 % |
| Methionin | 0.968 mg | 0 % |
| Cystein | 0.26 mg | 0 % |
| Phenylalanin | 1.5 mg | 0 % |
| Tyrosin | 1.3 mg | 0 % |
| Threonin | 1.6 mg | 0 % |
| Valin | 2 mg | 0 % |
| Tryptophan | 0.487 mg | 0 % |
| Arginin | 2.3 mg | – |
| Alanin | 2.2 mg | – |
| Histidin | 1.3 mg | 0 % |
| Essentielle Aminosäuren | 15.7 mg | – |
| Asparaginsäure | 3.3 mg | – |
| Glutaminsäure | 5.4 mg | – |
| Glycin | 1.9 mg | – |
| Serin | 1.5 mg | – |
| Prolin | 1.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 19.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.