LumilnarMeat
Beef bonemeat, raw
Nutrients per 100 g · German: Rind Fleisch, vom Knochen, roh. Source: German Federal Food Code (BLS).
105kcal
22 gProtein
– gCarbs
1.9 gFat
105kcal
22 gProtein
– gCarbs
1.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 105 kcal | 5 % |
| Fat | 1.9 g | 3 % |
| Protein | 22 g | 42 % |
| Water | 74.1 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 13.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.003 mg | – |
| Omega 6 Fettsäuren | 0.041 mg | – |
| Tetradecansäure / Myristinsäure | 0.046 mg | – |
| Hexadecansäure / Palmitinsäure | 0.399 mg | – |
| Octadecansäure / Stearinsäure | 0.15 mg | – |
| Gesättigte Fettsäuren | 0.595 mg | – |
| Tetradecensäure | 0.027 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.12 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.719 mg | – |
| Einfach ungesättigte Fettsäuren | 0.866 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.033 mg | – |
| ALA - Linolensäure Omega 3 | 0.003 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.008 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.044 mg | – |
| Cholesterin | 58.3 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 20 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 20 µg | 2 % |
| Retinol | 20 µg | 2 % |
| Vitamin B1 Thiamine | 0.057 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.26 µg | 0 % |
| Vitamin B3 (Niacine) | 7.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.309 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 241 µg | 17 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 5 µg | 125 % |
| Vitamin D | 0.4 µg | 2 % |
| Vitamin E | 0.47 µg | 0 % |
| Vitamin K | 1.7 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 0.6 µg | 1 % |
| Vitamin K2 (Menaquinone) | 1.1 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.165 g | 3 % |
| Sodium | 66 mg | 2 % |
| Potassium | 358.3 mg | 9 % |
| Calcium | 31.7 mg | 3 % |
| Magnesium | 22.9 mg | 7 % |
| Phosphorus | 189 mg | 27 % |
| Chloride | 52 mg | 2 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 5 µg | 0 % |
| Manganese | 17 µg | 0 % |
| Copper | 87 µg | 7 % |
| Fluroride | 2 μg | 0 % |
| Iodine | 5.4 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.1 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.587 mg | 0 % |
| Cystein | 0.158 mg | 0 % |
| Phenylalanin | 0.92 mg | 0 % |
| Tyrosin | 0.772 mg | 0 % |
| Threonin | 0.992 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.251 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.772 mg | 0 % |
| Essentielle Aminosäuren | 9.5 mg | – |
| Asparaginsäure | 2 mg | – |
| Glutaminsäure | 3.3 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 0.92 mg | – |
| Prolin | 0.955 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.