LumilnarMeat
Beef neck/chuck, deep-frozen, braised without fat
Nutrients per 100 g · German: Rind Hals/Kamm/Nacken, tiefgefroren, geschmort ohne Fett. Source: German Federal Food Code (BLS).
186kcal
25.9 gProtein
– gCarbs
9.2 gFat
186kcal
25.9 gProtein
– gCarbs
9.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 186 kcal | 9 % |
| Fat | 9.2 g | 15 % |
| Protein | 25.9 g | 50 % |
| Water | 68.4 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.114 mg | – |
| Omega 6 Fettsäuren | 0.194 mg | – |
| Tetradecansäure / Myristinsäure | 0.377 mg | – |
| Hexadecansäure / Palmitinsäure | 2.5 mg | – |
| Heptadecansäure | 0.097 mg | – |
| Octadecansäure / Stearinsäure | 1.2 mg | – |
| Gesättigte Fettsäuren | 4.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.411 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.8 mg | – |
| Einfach ungesättigte Fettsäuren | 4.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.194 mg | – |
| ALA - Linolensäure Omega 3 | 0.114 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.308 mg | – |
| Cholesterin | 86 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 7 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 5 µg | 1 % |
| Retinol | 3 µg | 0 % |
| Beta-Carotin | 26 µg | 1 % |
| Vitamin B1 Thiamine | 0.071 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.231 µg | 0 % |
| Vitamin B3 (Niacine) | 5.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 236 µg | 17 % |
| Vitamin B9 (Folic Acid) | 4.6 µg | 1 % |
| Vitamin B12 (Cobalamin) | 3.8 µg | 94 % |
| Vitamin D | 0.457 µg | 2 % |
| Vitamin E | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.092 g | 2 % |
| Sodium | 37 mg | 1 % |
| Potassium | 258.8 mg | 6 % |
| Calcium | 8.5 mg | 1 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 188 mg | 27 % |
| Iron | 2.9 µg | 0 % |
| Zinc | 8.1 µg | 0 % |
| Manganese | 17 µg | 0 % |
| Copper | 91 µg | 7 % |
| Fluroride | 29 μg | 1 % |
| Iodine | 1.5 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.5 mg | 0 % |
| Leucin | 2.4 mg | 0 % |
| Lysin | 2.5 mg | 0 % |
| Methionin | 0.739 mg | 0 % |
| Cystein | 0.349 mg | 0 % |
| Phenylalanin | 1.2 mg | 0 % |
| Tyrosin | 0.98 mg | 0 % |
| Threonin | 1.3 mg | 0 % |
| Valin | 1.6 mg | 0 % |
| Tryptophan | 0.336 mg | 0 % |
| Arginin | 1.8 mg | – |
| Alanin | 2 mg | – |
| Histidin | 0.98 mg | 0 % |
| Essentielle Aminosäuren | 12.7 mg | – |
| Asparaginsäure | 2.8 mg | – |
| Glutaminsäure | 4.9 mg | – |
| Glycin | 1.8 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 17.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.