LumilnarMeat
Beef heart, braised without fat
Nutrients per 100 g · German: Rind Herz, geschmort ohne Fett. Source: German Federal Food Code (BLS).
197kcal
29.2 gProtein
– gCarbs
8.9 gFat
197kcal
29.2 gProtein
– gCarbs
8.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 197 kcal | 10 % |
| Fat | 8.9 g | 14 % |
| Protein | 29.2 g | 56 % |
| Water | 59.9 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.906 ratio | – |
| Mittelkettige Fettsäuren | 0.031 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.245 mg | – |
| Omega 6 Fettsäuren | 0.222 mg | – |
| Dodecansäure / Laurinsäure | 0.031 mg | – |
| Tetradecansäure / Myristinsäure | 0.203 mg | – |
| Hexadecansäure / Palmitinsäure | 1.3 mg | – |
| Octadecansäure / Stearinsäure | 1.8 mg | – |
| Gesättigte Fettsäuren | 3.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.151 mg | – |
| ALA - Linolensäure Omega 3 | 0.089 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.071 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.062 mg | – |
| Docosapentaensäure Omega 3 | 0.047 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.047 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.467 mg | – |
| Cholesterin | 231 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.519 µg | 0 % |
| Vitamin B2 (Riboflavin) | 1.4 µg | 0 % |
| Vitamin B3 (Niacine) | 9.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 16 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 285 µg | 20 % |
| Vitamin B7 (Biotine) | 10 µg | 22 % |
| Vitamin B9 (Folic Acid) | 3 µg | 1 % |
| Vitamin B12 (Cobalamin) | 13.2 µg | 330 % |
| Vitamin C | 8.1 µg | 0 % |
| Vitamin E | 0.804 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.3 g | 6 % |
| Sodium | 120 mg | 4 % |
| Potassium | 247 mg | 6 % |
| Calcium | 11.9 mg | 1 % |
| Magnesium | 25.9 mg | 7 % |
| Phosphorus | 260 mg | 37 % |
| Chloride | 259 mg | 11 % |
| Iron | 7.4 µg | 0 % |
| Zinc | 2.5 µg | 0 % |
| Manganese | 61 µg | 2 % |
| Copper | 556 µg | 44 % |
| Fluroride | 111 μg | 3 % |
| Iodine | 1.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 2 mg | 0 % |
| Leucin | 3.2 mg | 0 % |
| Lysin | 3 mg | 0 % |
| Methionin | 0.888 mg | 0 % |
| Cystein | 0.435 mg | 0 % |
| Phenylalanin | 1.5 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.6 mg | 0 % |
| Valin | 1.9 mg | 0 % |
| Tryptophan | 0.383 mg | 0 % |
| Arginin | 2.1 mg | – |
| Alanin | 2.2 mg | – |
| Histidin | 0.87 mg | 0 % |
| Essentielle Aminosäuren | 15.5 mg | – |
| Asparaginsäure | 3.1 mg | – |
| Glutaminsäure | 4.3 mg | – |
| Glycin | 2.1 mg | – |
| Serin | 1.7 mg | – |
| Prolin | 1.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 18.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.