LumilnarMeat
Beef heart, raw
Nutrients per 100 g · German: Rind Herz, roh. Source: German Federal Food Code (BLS).
121kcal
16.8 gProtein
– gCarbs
6 gFat
121kcal
16.8 gProtein
– gCarbs
6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 121 kcal | 6 % |
| Fat | 6 g | 10 % |
| Protein | 16.8 g | 32 % |
| Water | 75.5 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 0.904 ratio | – |
| Mittelkettige Fettsäuren | 0.021 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.166 mg | – |
| Omega 6 Fettsäuren | 0.15 mg | – |
| Dodecansäure / Laurinsäure | 0.021 mg | – |
| Tetradecansäure / Myristinsäure | 0.137 mg | – |
| Hexadecansäure / Palmitinsäure | 0.908 mg | – |
| Octadecansäure / Stearinsäure | 1.2 mg | – |
| Gesättigte Fettsäuren | 2.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.102 mg | – |
| ALA - Linolensäure Omega 3 | 0.06 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.048 mg | – |
| EPA - Eicosapentaensäure Omega 3 | 0.042 mg | – |
| Docosapentaensäure Omega 3 | 0.032 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.032 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.316 mg | – |
| Cholesterin | 125 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.51 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.91 µg | 0 % |
| Vitamin B3 (Niacine) | 7.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 2.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 280 µg | 20 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 2 µg | 1 % |
| Vitamin B12 (Cobalamin) | 9.9 µg | 248 % |
| Vitamin C | 5.5 µg | 0 % |
| Vitamin E | 0.54 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.27 g | 5 % |
| Sodium | 108 mg | 4 % |
| Potassium | 215 mg | 5 % |
| Calcium | 7 mg | 1 % |
| Magnesium | 17.5 mg | 5 % |
| Phosphorus | 165 mg | 24 % |
| Chloride | 140 mg | 6 % |
| Iron | 4 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 33 µg | 1 % |
| Copper | 300 µg | 24 % |
| Fluroride | 60 μg | 2 % |
| Iodine | 1.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 1.8 mg | 0 % |
| Lysin | 1.8 mg | 0 % |
| Methionin | 0.51 mg | 0 % |
| Cystein | 0.25 mg | 0 % |
| Phenylalanin | 0.88 mg | 0 % |
| Tyrosin | 0.65 mg | 0 % |
| Threonin | 0.92 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.22 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.5 mg | 0 % |
| Essentielle Aminosäuren | 8.9 mg | – |
| Asparaginsäure | 1.8 mg | – |
| Glutaminsäure | 2.5 mg | – |
| Glycin | 1.2 mg | – |
| Serin | 1 mg | – |
| Prolin | 0.81 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 10.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.