LumilnarMeat
Beef leg/hindshank, braised without fat
Nutrients per 100 g · German: Rind Hinterhesse, geschmort ohne Fett. Source: German Federal Food Code (BLS).
177kcal
28.7 gProtein
– gCarbs
6.9 gFat
177kcal
28.7 gProtein
– gCarbs
6.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 177 kcal | 9 % |
| Fat | 6.9 g | 11 % |
| Protein | 28.7 g | 55 % |
| Water | 63.2 g | 2 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.1 mg | – |
| Tetradecansäure / Myristinsäure | 0.1 mg | – |
| Hexadecansäure / Palmitinsäure | 1.5 mg | – |
| Octadecansäure / Stearinsäure | 0.6 mg | – |
| Gesättigte Fettsäuren | 2.2 mg | – |
| Tetradecensäure | 0.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.5 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.6 mg | – |
| Einfach ungesättigte Fettsäuren | 3.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.1 mg | – |
| Cholesterin | 74.9 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3.2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 3.2 µg | 0 % |
| Retinol | 3.2 µg | 0 % |
| Vitamin B1 Thiamine | 0.026 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.219 µg | 0 % |
| Vitamin B3 (Niacine) | 4.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 9.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.969 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 250 µg | 18 % |
| Vitamin B9 (Folic Acid) | 6.5 µg | 2 % |
| Vitamin B12 (Cobalamin) | 1.2 µg | 30 % |
| Vitamin D | 0.457 µg | 2 % |
| Vitamin E | 0.251 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.147 g | 3 % |
| Sodium | 58.9 mg | 2 % |
| Potassium | 244 mg | 6 % |
| Calcium | 5.7 mg | 1 % |
| Magnesium | 20.4 mg | 6 % |
| Phosphorus | 158 mg | 23 % |
| Iron | 3.1 µg | 0 % |
| Zinc | 7.6 µg | 0 % |
| Manganese | 15.7 µg | 0 % |
| Copper | 128.9 µg | 10 % |
| Iodine | 0.571 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.4 mg | 0 % |
| Leucin | 2.2 mg | 0 % |
| Lysin | 2.4 mg | 0 % |
| Methionin | 0.736 mg | 0 % |
| Cystein | 0.197 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.966 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.313 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.7 mg | – |
| Histidin | 0.966 mg | 0 % |
| Essentielle Aminosäuren | 11.9 mg | – |
| Asparaginsäure | 2.5 mg | – |
| Glutaminsäure | 4.1 mg | – |
| Glycin | 1.5 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.