LumilnarMeat
Beef forerib/prime rib, fried without fat (oven)
Nutrients per 100 g · German: Rind Hochrippe, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
204kcal
29.4 gProtein
– gCarbs
9.6 gFat
204kcal
29.4 gProtein
– gCarbs
9.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 204 kcal | 10 % |
| Fat | 9.6 g | 15 % |
| Protein | 29.4 g | 57 % |
| Water | 59.3 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 1.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.119 mg | – |
| Omega 6 Fettsäuren | 0.203 mg | – |
| Tetradecansäure / Myristinsäure | 0.394 mg | – |
| Hexadecansäure / Palmitinsäure | 2.6 mg | – |
| Heptadecansäure | 0.101 mg | – |
| Octadecansäure / Stearinsäure | 1.2 mg | – |
| Gesättigte Fettsäuren | 4.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.43 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4 mg | – |
| Einfach ungesättigte Fettsäuren | 4.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.203 mg | – |
| ALA - Linolensäure Omega 3 | 0.119 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.322 mg | – |
| Cholesterin | 69.7 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 25 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 21 µg | 2 % |
| Retinol | 17 µg | 2 % |
| Beta-Carotin | 49 µg | 2 % |
| Vitamin B1 Thiamine | 0.054 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.213 µg | 0 % |
| Vitamin B3 (Niacine) | 4.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.331 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 220 µg | 16 % |
| Vitamin B7 (Biotine) | 7 µg | 16 % |
| Vitamin B9 (Folic Acid) | 1.7 µg | 0 % |
| Vitamin B12 (Cobalamin) | 3 µg | 74 % |
| Vitamin D | 0.418 µg | 2 % |
| Vitamin E | 0.9 µg | 0 % |
| Vitamin K | 3.8 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 1.1 µg | 1 % |
| Vitamin K2 (Menaquinone) | 2.7 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.162 g | 3 % |
| Sodium | 65 mg | 2 % |
| Potassium | 376 mg | 9 % |
| Calcium | 5.9 mg | 1 % |
| Magnesium | 24 mg | 7 % |
| Phosphorus | 189 mg | 27 % |
| Chloride | 219 mg | 10 % |
| Iron | 2.8 µg | 0 % |
| Zinc | 7.3 µg | 0 % |
| Manganese | 45 µg | 1 % |
| Copper | 84 µg | 7 % |
| Fluroride | 149 μg | 4 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.7 mg | 0 % |
| Leucin | 2.8 mg | 0 % |
| Lysin | 2.9 mg | 0 % |
| Methionin | 0.845 mg | 0 % |
| Cystein | 0.387 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 1.1 mg | 0 % |
| Threonin | 1.5 mg | 0 % |
| Valin | 1.8 mg | 0 % |
| Tryptophan | 0.373 mg | 0 % |
| Arginin | 2 mg | – |
| Alanin | 2.3 mg | – |
| Histidin | 1.1 mg | 0 % |
| Essentielle Aminosäuren | 14.4 mg | – |
| Asparaginsäure | 3.2 mg | – |
| Glutaminsäure | 5.6 mg | – |
| Glycin | 2.1 mg | – |
| Serin | 1.4 mg | – |
| Prolin | 1.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 19.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.