LumilnarMeat
Beef round, fried without fat (oven)
Nutrients per 100 g · German: Rind Keule, gebraten ohne Fett (Ofen). Source: German Federal Food Code (BLS).
171kcal
26.2 gProtein
– gCarbs
7.4 gFat
171kcal
26.2 gProtein
– gCarbs
7.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 171 kcal | 9 % |
| Fat | 7.4 g | 12 % |
| Protein | 26.2 g | 50 % |
| Water | 66 g | 2 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 13.1 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.012 mg | – |
| Omega 6 Fettsäuren | 0.157 mg | – |
| Tetradecansäure / Myristinsäure | 0.178 mg | – |
| Hexadecansäure / Palmitinsäure | 1.5 mg | – |
| Octadecansäure / Stearinsäure | 0.583 mg | – |
| Gesättigte Fettsäuren | 2.3 mg | – |
| Tetradecensäure | 0.105 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.465 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.8 mg | – |
| Einfach ungesättigte Fettsäuren | 3.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.127 mg | – |
| ALA - Linolensäure Omega 3 | 0.012 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.03 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.169 mg | – |
| Cholesterin | 68.1 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2.9 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2.9 µg | 0 % |
| Retinol | 2.9 µg | 0 % |
| Vitamin B1 Thiamine | 0.06 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.22 µg | 0 % |
| Vitamin B3 (Niacine) | 5.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 11.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.994 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 270 µg | 19 % |
| Vitamin B9 (Folic Acid) | 5.1 µg | 1 % |
| Vitamin B12 (Cobalamin) | 1.3 µg | 32 % |
| Vitamin D | 0.364 µg | 2 % |
| Vitamin E | 0.3 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.166 g | 3 % |
| Sodium | 66.2 mg | 2 % |
| Potassium | 384 mg | 10 % |
| Calcium | 7 mg | 1 % |
| Magnesium | 25.9 mg | 7 % |
| Phosphorus | 210 mg | 30 % |
| Iron | 3.4 µg | 0 % |
| Zinc | 5.5 µg | 0 % |
| Manganese | 14.3 µg | 0 % |
| Copper | 103.9 µg | 8 % |
| Iodine | 1.9 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 2 mg | 0 % |
| Lysin | 2.2 mg | 0 % |
| Methionin | 0.683 mg | 0 % |
| Cystein | 0.183 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.896 mg | 0 % |
| Threonin | 1.2 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.344 mg | 0 % |
| Arginin | 1.6 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.896 mg | 0 % |
| Essentielle Aminosäuren | 11.1 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 3.8 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.